Health Blog – Bounce Hydration

The Winter Skin Savior: Hydration Secrets for Glowing Skin (Even in Dry Air)

Sun, 08 Feb 2026 21:25:05 GMT

by Bounce Hydration, Houston's trusted IV hydration drip provider for more than eight years.

Winter may bring cozy weather but it also brings one of the biggest seasonal challenges for skin health: dehydration. Cold temperatures, low humidity, and indoor heating can strip moisture from the skin, leading to dryness, dullness, irritation, and premature aging. While topical skincare helps protect the surface, true skin hydration starts from within.

At Bounce Hydration, we believe healthy, radiant skin begins with supporting your body at the cellular level, including hydration, micronutrient balance, and antioxidant support. IV hydration therapy delivers essential nutrients directly into the bloodstream, helping replenish hydration and support skin health from the inside out.

Why Winter Causes Dry, Dull Skin

During winter months, environmental conditions significantly reduce skin hydration levels. Low humidity and heated indoor air increase transepidermal water loss (TEWL) - the process where moisture escapes through the skin barrier.

Research shows that:

Cold weather decreases natural skin hydration
Low humidity environments increase TEWL
Reduced moisture contributes to irritation and impaired skin barrier function

Clinical dermatology research confirms that environmental humidity plays a major role in maintaining skin hydration and elasticity.

In other words: drinking water alone may not fully compensate for seasonal moisture loss — especially when the body is already dehydrated or under stress.

Why Internal Hydration Matters for Skin Health

Skin is highly dependent on systemic hydration levels. When the body is dehydrated, blood circulation to peripheral tissues — including the skin — may decrease, affecting:

Nutrient delivery
Cellular repair
Collagen production
Skin elasticity and appearance

Adequate hydration supports skin barrier function and overall appearance by improving dermal hydration levels and elasticity.

This is where advanced hydration strategies can make a meaningful difference.

How IV Hydration Supports Winter Skin Health

1. Rapid Fluid Restoration

Unlike oral hydration, IV fluids bypass the digestive system and deliver hydration directly into circulation. This allows for faster restoration of hydration levels, particularly for individuals who are already dehydrated or experiencing increased fluid loss.

Hydration plays a key role in skin elasticity and dermal function — both essential for maintaining smooth, glowing skin during dry winter months.

2. Vitamin C: Collagen Support & Antioxidant Protection

Vitamin C is one of the most researched nutrients for skin health. Scientific reviews demonstrate that vitamin C:

Supports collagen synthesis
Protects against oxidative damage
Helps maintain skin structure and elasticity

A comprehensive review published in Nutrients highlights vitamin C’s critical role in maintaining skin barrier integrity and promoting dermal health.

Winter stressors — including environmental pollutants and oxidative stress — can accelerate skin aging, making antioxidant support especially important during colder months.

3. B-Complex Vitamins: Cellular Energy & Skin Renewal

B-complex vitamins are essential for:

Cellular energy production
Healthy skin turnover
Reduction of fatigue-related skin dullness

Nutritional dermatology research shows that micronutrient deficiencies — including B vitamins — may contribute to compromised skin health and slower cellular regeneration.

4. Zinc: Skin Repair & Barrier Support

Zinc plays a vital role in:

Skin healing
Inflammation regulation
Maintaining structural integrity of the skin barrier

Clinical dermatology research highlights zinc’s importance in wound healing and inflammatory regulation — both crucial during winter when skin is more vulnerable to irritation and dryness.

5. Glutathione: It's Role in Winter Skin Support

Glutathione is one of the body’s primary endogenous antioxidants and plays a key role in protecting cells from oxidative stress, a major contributor to skin dryness, environmental damage, and seasonal skin fatigue. During winter months, many can increase oxidative stress on the skin barrier. Antioxidant support may help maintain cellular resilience and support overall skin health from within.

When included alongside hydration and micronutrient support, glutathione may help support:

• Protection against oxidative stress and environmental exposure
• Healthy skin tone and overall radiance
• Maintenance of normal cellular antioxidant balance
• Support for skin resilience during dry winter conditions

By supporting redox balance, the body’s natural system for managing oxidative stress, glutathione contributes to maintaining healthy skin function as part of a comprehensive hydration and wellness approach.

Why Hydration Alone Isn’t Always Enough

While drinking water is essential, oral hydration and supplements have physiological absorption limits. Vitamin C pharmacokinetic research demonstrates that oral dosing leads to limited blood concentration levels due to intestinal absorption and renal excretion controls.

IV nutrient delivery bypasses digestive limitations, allowing nutrients to enter circulation directly — supporting rapid replenishment when hydration and micronutrient levels need restoration.

Bounce Hydration’s Approach to Winter Skin Support

Our hydration and beauty-focused IV drips are designed to support:

Cellular hydration
Antioxidant defense
Collagen production
Energy and recovery
Overall skin radiance

Each treatment is administered by licensed medical professionals and customized based on individual wellness goals.

Additional Winter Skin Protection Tips

To maximize hydration and maintain glowing skin throughout winter:

Use a humidifier indoors to reduce moisture loss
Apply barrier-repair moisturizers regularly
Increase intake of hydrating foods
Maintain consistent hydration habits
Support skin from within with targeted nutrient support

Combining internal hydration with topical skincare often produces the most noticeable results.

Ready to Support Your Skin From the Inside Out?

Winter doesn’t have to mean dry, dull skin. With the right hydration and nutrient support, you can maintain healthy, radiant skin year-round.

Whether you’re experiencing seasonal dryness, fatigue-related dullness, or simply want to maintain your glow, Bounce Hydration offers personalized IV hydration plans designed around your wellness goals.

Schedule a consultation today to create a customized hydration and wellness plan tailored to your needs.

References

Passeron T, Zouboulis CC, Tan J, et al. J Eur Acad Dermatol Venereol. 2021.

https://pmc.ncbi.nlm.nih.gov/articles/PMC8519049/

Armstrong LE. Nutr Rev. 2005.

https://pubmed.ncbi.nlm.nih.gov/16028571/

Gupta M, Mahajan VK, Mehta KS, Chauhan PS. Dermatol Res Pract. 2014.

https://pmc.ncbi.nlm.nih.gov/articles/PMC4120804/

Pullar JM, Carr AC, Vissers MCM. Nutrients. 2017.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5579659/

Palmer CN, Irvine AD, Terron-Kwiatkowski A, et al. Nat Genet. 2006.

https://pubmed.ncbi.nlm.nih.gov/16550169/

Fortify Your Defenses: IV Drip Plan for Peak Winter Immunity

Tue, 27 Jan 2026 03:37:46 GMT

by Bounce Hydration, Houston's trusted IV hydration drip provider for more than eight years.

As temperatures drop and cold and flu season intensifies, many people look for ways to strengthen their immune system. This winter, your immune defenses can benefit from strategic nutrition, targeted supplementation, and for some individuals, medically supervised intravenous (IV) therapy. In this article, we’ll explore how key immune-supporting nutrients work, why IV delivery supports rapid absorption and cellular uptake, and how a well-designed “Immunity IV” plan can help maintain optimal immune function during peak respiratory illness season.

Why Immune Support Matters in Winter

Winter is a period of increased susceptibility to infectious illnesses, including common cold viruses and seasonal influenza. Environmental stressors like cold exposure and indoor crowding, combined with shorter daylight hours and changes in activity and diet, can challenge immune defenses. Adequate levels of certain micronutrients, including vitamin C , zinc , and B-complex vitamins play vital roles in supporting both innate and adaptive immune responses.

Micronutrients are involved in a variety of immune pathways, such as maintaining physical barriers (like skin and mucosal membranes), supporting white blood cell function, and moderating inflammatory responses. Even marginal deficiencies in these nutrients can impair immune function and increase vulnerability to infection.

How Vitamin C Supports Immunity

Physiological Roles

Vitamin C (ascorbic acid) is one of the most studied immune-related micronutrients. It functions as a potent antioxidant and plays several roles in both the innate and adaptive immune systems:

Supports epithelial barrier function , a physical defense against pathogens.
Enhances phagocyte activity (cells that ingest microorganisms).
Promotes chemotaxis and microbial killing by neutrophils.
Supports lymphocyte proliferation and differentiation.
Helps resolve inflammation and clear spent neutrophils.

These mechanisms make vitamin C crucial for optimal immune function, not only during healthy periods, but also when the body is under increased physiological stress, such as during cold and flu season.

Clinical Evidence

Vitamin C deficiency is associated with increased susceptibility to infections and prolonged illness. Supplementation at adequate levels can help reduce duration and severity of respiratory infections, likely due in part to its involvement in multiple immune pathways.

Why Zinc Is a Pillar of Immune Function

Zinc is a trace mineral essential for the development and function of immune cells. It influences both innate immunity (the body’s first line of defense) and adaptive immunity (targeted responses involving T and B cells). Zinc is involved in:

Immune cell proliferation and signaling
T-cell development
Natural killer cell activity
Oxidative burst activity (key for microbial killing)
Maintenance of physical barriers such as skin and mucosa.

Zinc deficiency impairs many aspects of the immune response and can increase infection risk. Ensuring adequate zinc levels is especially relevant in winter when viral infections are more common.

The Role of B-Complex Vitamins in Immunity

B-complex vitamins, such as B6, B12, and folate, are essential for energy metabolism, cellular function, and immune cell production . B6 is required for lymphocyte proliferation and antibody production, while B12 supports DNA synthesis and red blood cell formation. Sufficient intake of B vitamins helps ensure immune cells have the energy and metabolic support they need to respond to threats effectively.

Although not as heavily studied individually for immune outcomes as vitamin C and zinc, B vitamins are widely recognized as essential for overall immune resilience and cellular health .

Oral Supplements vs. Intravenous Delivery

Bioavailability Matters

The route of nutrient delivery strongly affects how much of a given vitamin or mineral becomes available to the body. Oral supplements must pass through the digestive system and undergo metabolism in the liver before entering systemic circulation. This process limits the amount of nutrient that actually reaches the bloodstream.

In contrast, IV administration bypasses the digestive tract and first-pass metabolism , delivering nutrients directly into the bloodstream with near-100% bioavailability . This allows much higher plasma concentrations of key immune nutrients compared to what can be achieved with oral intake alone, especially with vitamin C.

Because IV therapy delivers nutrients immediately into circulation, it makes them available right away for cellular uptake. This can be particularly valuable during times of acute stress or immune challenge, such as when symptoms begin or when preparing the body to face viral exposures.

Clinical Implications

For example, oral vitamin C absorption is limited by intestinal transport mechanisms, and doses above a certain level result in minimal additional absorption. By contrast, IV vitamin C achieves much higher plasma levels, which can support immune cells directly.

Building an IV Drip Plan for Winter Immunity

A targeted immune-support IV drip includes a combination of vitamins and minerals chosen for their synergistic roles in immune function. An “Immunity IV” might include the following components:

Vitamin C

Provides antioxidant protection
Supports immune cell function
Helps maintain epithelial barrier integrity
Antioxidant, antiviral, helps with fatigue and overcoming illnesses.
Evidence: Supports phagocyte activity, chemotaxis, and lymphocyte proliferation.

Zinc

Essential for T and B cell development
Supports innate immune functions
Bolsters barrier integrity
Reduces sinus inflammation and allergies.
Evidence: Zinc deficiency impairs key immune cell activities.

B-Complex Vitamins

Support cellular energy metabolism
Assist in immune cell proliferation
Support antibody production
Evidence: Micronutrients work in harmony to sustain immune responses.

Hydration and Electrolytes

Maintain plasma volume and nutrient transport
Support overall cellular resilience

Combining these nutrients into one drip ensures direct delivery to tissues when immune demands are high, such as during winter months or travel through crowded environments.

When to Consider an Immunity IV Plan

An immunomodulatory IV plan may be especially useful for:

Individuals with higher physical stress (athletes or frequent travelers)
People experiencing initial cold symptoms
Those with nutrient absorption challenges
Clients seeking rapid nutrient support when oral routes are inadequate

IV therapy should always be administered under medical supervision and tailored to individual needs. At Bounce Hydration , these are a key part of the services we provide.

Conclusion

Winter presents unique challenges to our immune defenses. Maintaining optimal levels of vitamin C, zinc, and B-complex vitamins is essential to support both innate and adaptive immunity. While oral supplements play a role in daily nutritional maintenance, IV therapy offers a direct, efficient method to deliver immune-supporting nutrients with high bioavailability and rapid cellular access.

A strategic Immunity IV plan, combining high-dose vitamin C, zinc, B vitamins, and hydration, can provide targeted support precisely when it’s needed most. Consistent IV vitamin drips can work preventatively, boosting your immune system and decreasing your risk of illness. As with all medical nutrition therapies, personalized planning with licensed professionals ensures safe and effective use.

References

Carr AC, Gombart AF. Multi-Level Immune Support by Vitamins C and D during the SARS-CoV-2 Pandemic. Nutrients. 2022;14(3):689. https://doi.org/10.3390/nu14030689
Gombart, AF et. al. A Review of Micronutrients and the Immune System – PubMed. https://pubmed.ncbi.nlm.nih.gov/31963293/
Carr, AC et. al. Vitamin C and Immune Function – PubMed. https://pubmed.ncbi.nlm.nih.gov/29099763/
Wessels, I et. al. Dietary and Physiological Effects of Zinc on the Immune System. Annual Review of Nutrition. https://www.annualreviews.org/doi/10.1146/annurev-nutr-122019-120635
Alangari A. To IV or Not to IV: The Science Behind Intravenous Vitamin Therapy. Cureus. 2025;17(6):e86527. Published 2025 Jun 22. doi:10.7759/cureus.86527 https://pmc.ncbi.nlm.nih.gov/articles/PMC12182718/
Beveridge S, Wintergerst ES, Maggini S, Hornig D. Immune-enhancing role of vitamin C and zinc and effect on clinical conditions. Proceedings of the Nutrition Society. 2008;67(OCE1):E83. https://doi.org/10.1017/S0029665108006927

The studies cited above are provided for educational purposes only and do not constitute medical advice. IV hydration and nutrient therapy should be administered only under the guidance of a licensed medical professional.

* Disclaimer: This content is for informational purposes only and should not replace professional medical advice. Please consult

your healthcare provider for personalized recommendations. Statements about IV hydration or nutrient therapy have not been evaluated by the FDA. These services are not intended to diagnose, treat, cure, or prevent any disease.

Achieving Your 2026 Health Goals: How IV Therapy Supports Your Resolutions

Tue, 13 Jan 2026 05:36:06 GMT

By Bounce Hydration - Houston’s trusted IV therapy, wellness, and medical aesthetics provider

The start of a new year is when most people commit to feeling better and living a healthier lifestyle – better hydration, more energy, stronger immunity, better overall performance and sustainable weight management. But resolutions often fail when the body doesn’t have the biochemical support it needs to keep up.

One approach that has gained attention and scientific interest is intravenous (IV) hydration and nutrient therapy. This article explains how IV hydration and nutrient therapy can support your 2026 health goals - and what the research says.

Why IV Therapy Works: The Science of Bioavailability

When vitamins and minerals are taken orally, absorption is limited by digestion, gut transport, and first-pass metabolism in the liver. In contrast, IV drip therapy puts nutrients directly into circulation with virtually 100% bioavailability, bypassing digestive loss, and liver first-pass metabolism.

Research shows that intravenous vitamin delivery produces much higher blood concentrations than oral dosing, even when the same amount is given. Padayatty demonstrated that plasma vitamin C levels from IV delivery are several times higher than what can be achieved by oral supplementation alone. ¹ This explains why IV therapy can rapidly increase circulating nutrients, which may be useful when your body is depleted or needs fast support.

This matters because many biological effects of vitamins (immune function, antioxidant activity, cellular energy) depend on achieving sufficient plasma concentrations.

Goal #1: Better Hydration - The Foundation of Wellness

Hydration is critical for every physiological process, from temperature regulation to nutrient transport and cognitive function.

Even mild dehydration impairs physical performance, mood, and cognitive function. ² Fluid balance also plays a critical role in circulation, nutrient transport, and immune defense.

A 2024 review in Nutrients found that dehydration alters blood volume, electrolyte balance, and tissue oxygenation - all of which impact energy and recovery. ³

IV hydration restores fluid volume directly into the bloodstream, making it especially effective for:

Travel fatigue
Heat exposure
Exercise recovery
Illness-related dehydration

Goal #2: More Energy & Less Fatigue

Your cells create energy using B-vitamins, magnesium, and vitamin C as metabolic cofactors. When these are low, fatigue, brain fog, and reduced performance often follow.

A large scientific review in Nutrients concluded that vitamins and minerals play a critical role in energy production, fatigue reduction, and cognitive performance. ⁴

Because IV therapy delivers nutrients directly into circulation, it avoids digestive losses and rapidly supports cellular metabolism - especially useful during periods of stress, poor sleep, or high activity.

Goal #3: Stronger Immune Support

Vitamin C, zinc, glutathione, and other antioxidants play central roles in immune cell function, inflammatory regulation, and oxidative stress.

A 2023 meta-analysis published in Nutrients found that vitamin C supplementation, including intravenous forms, was associated with reduced mortality in serious infections, demonstrating its ability to influence immune and inflammatory pathways. ⁵

While IV therapy is not a cure for illness, optimized micronutrient status helps the immune system function more effectively - especially during cold, flu, and high-stress seasons.

Goal #4: Faster Recovery & Athletic Performance

Hydration and electrolytes are essential for muscle contraction, nerve signaling, and circulation. During exercise, illness, or travel, these can become depleted.

A 2022 clinical study found that fluid and electrolyte delivery significantly affects plasma volume and rehydration efficiency, both key factors in recovery and endurance. ⁶

IV fluids provide immediate circulatory hydration when rapid restoration matters most.

Goal #5: Weight Management Support

IV therapy does not replace nutrition or exercise, but it can support weight-loss goals by:

Improving hydration (metabolic efficiency)
Supporting energy (activity consistency)
Reducing fatigue and recovery time (shortens down time after work outs)

Weight management includes:

Caloric control
Consistent activity
Medical oversight when appropriate

When paired with medically supervised weight-loss programs (like those offered at Bounce Hydration), IV support helps remove barriers (like fatigue and dehydration) that interfere with consistency. Additionally, our Bounce Hydration team works with you to support your goals during each step of your transformation.

Practical Tips for 2026 Success

Here’s a science-based approach:

Stay hydrated daily: Use an app or wearable to ensure consistent fluid intake daily.
Support micronutrients: Work with your healthcare provider to identify nutrient gaps that may slow progress.
Strategic IV Support: Schedule sessions around periods of high stress, illness, or physical exertion.
Lifestyle Foundation: Pair IV therapy with sleep optimization, balanced diet, and a sensible activity routine.

Personalized plans work best - and that’s where a consultation with licensed medical professionals can make the difference. At Bounce Hydration, every IV plan starts with a medical review, so your treatment is safe, effective, and tailored to your goals.

Book Your Personalized IV Consultation

Whether you’re focused on:

Energy
Immunity
Hydration
Recovery
Weight management

At Bounce Hydration in Houston, we work with clients every day who want to optimize their health with science based IV therapy, vitamin injections, and medical wellness services. We can help you turn your intentions into a strategy with customized IV plans tailored to your unique needs.

Call us at (713) 401-3642 to discuss options or book a consultation to create a personalized IV therapy plan for 2026.

Scientific References

1. Padayatty S. et. al. Vitamin C pharmacokinetics: implications for oral and intravenous use.

The American Journal of Clinical Nutrition. 2004. https://pubmed.ncbi.nlm.nih.gov/15068981/

2. Armstrong LE. Hydration Assessment Techniques. Nutrition Reviews. 2005 Jun;63(6 Pt 2):S40–S54. https://pubmed.ncbi.nlm.nih.gov/16028571/

3. Wang B et al. A Review on In Vivo Research Dehydration Models and Application of Rehydration Strategies.

Nutrients, 2024. https://www.mdpi.com/2072-6643/16/20/3566

4. Tardy AL et al. Vitamins and minerals for energy, fatigue and cognition: a narrative review.

Nutrients, 2020. https://pubmed.ncbi.nlm.nih.gov/31963141/

5. Xu C et al. Association of Oral or Intravenous Vitamin C Supplementation with Mortality: A Systematic Review and Meta-Analysis.

Nutrients, 2023. https://pubmed.ncbi.nlm.nih.gov/37111066/

6. Yun HJ et al. Fluid absorption and plasma volume changes after beverage consumption.

Journal of the International Society of Sports Nutrition, 2022. https://pubmed.ncbi.nlm.nih.gov/36476514/

* Disclaimer: This content is for informational purposes only and should not replace professional medical advice. Please consult

Understanding IV Hydration Therapy: A Science-Backed Guide to Fluids, Electrolytes and Vitamin Support

Sat, 29 Nov 2025 21:10:22 GMT

Understanding What's Inside Your IV Drip Therapy

IV hydration therapy has grown into one of the most requested wellness services for individuals seeking improved hydration, better energy, faster recovery, and enhanced nutrient support. By infusing fluids, electrolytes, vitamins, and antioxidants directly into the bloodstream, IV therapy allows for rapid absorption and immediate physiological benefits.

Although drinking water and maintaining proper nutrition remain foundational, IV vitamin and nutrient therapy can offer targeted support during times of stress, dehydration, fatigue, travel, or increased physical demand. Below, Bounce Hydration breaks down the key components of IV therapy — and what current research reveals.

What Makes IV Hydration Different?

Drinking water goes through the digestive system and takes 60–120 minutes to fully absorb. In contrast, IV hydration delivers fluids and nutrients directly into circulation, providing fast availability to tissues and cells.

This immediate response makes IV drips a popular option for individuals who need efficient hydration and nutrient replenishment.

1. Fluids: Fast, Efficient Rehydration

IV fluids — typically sterile saline or an electrolyte-balanced solution — offer predictable and rapid improvement in hydration status. Proper hydration supports:

Blood pressure
Energy and alertness
Temperature regulation
Physical performance
Cognitive function

What Recent Studies Show

A 2023 randomized trial found that IV fluids were not superior for whole-body cooling after exercise-induced hyperthermia when compared to other methods of recovery, suggesting that benefits may depend on the situation and individual need (1).

However, IV hydration remains a cornerstone treatment for conditions involving:

Moderate to severe dehydration
Heat exhaustion
Illness-related fluid loss
Situations where oral hydration is not possible

Key Benefits

Quick rehydration
Improved circulation
Reduced fatigue, lightheadedness, and headache
Support during illness and recovery

2. Electrolytes: Essential for Muscle, Nerve & Heart Function

Electrolytes such as sodium, potassium, magnesium, and calcium help regulate nerve impulses, muscle contraction, heart rhythm, and fluid balance.

Signs of Electrolyte Imbalance

Muscle cramps
Dizziness
Fatigue
Irregular heartbeat
Reduced exercise performance

What the Science Suggests

Research shows oral electrolyte drinks outperform water in reducing cramps and improving hydration in athletes. High-quality studies directly comparing IV electrolyte therapy to oral rehydration are still limited, but immediate results are often seen.

IV electrolyte therapy may be helpful when:

Electrolyte loss is severe
Oral intake is insufficient
Rapid restoration is needed

3. Vitamins: Energy, Immunity & Metabolic Support

Many IV drips include B-complex vitamins and vitamin C, both critical for cellular energy, neurological health, tissue repair, and immune function.

B-Complex Vitamins

B-vitamins help:

Convert food into usable cellular energy
Support nervous system function
Aid red blood cell production
Enhance stress resilience

People experiencing high levels of stress, disrupted sleep, or demanding activity may have increased B-vitamin needs.

Vitamin C (Ascorbic Acid)

Vitamin C supports:

Antioxidant protection
Collagen formation
Immune function
Tissue repair
Cellular protection from oxidative stress

Why IV Vitamin C Is Different

Oral vitamin C has an absorption limit. IV vitamin C bypasses this barrier and allows for much higher plasma concentrations.

Recent Evidence (2023–2025)

A 2022 meta-analysis of 12 RCTs (1,712 critically ill patients) found IV vitamin C reduced overall mortality compared to controls, but results require more confirmation (2).

A 2024 RCT in sepsis patients showed high-dose IV vitamin C improved organ function and reduced pneumonia rates and 28-day mortality vs. low-dose vitamin C (3).

A 2024 randomized Phase II cancer trial found high-dose IV vitamin C combined with chemotherapy doubled survival time in metastatic pancreatic cancer vs. chemotherapy alone (4).

These findings apply primarily to medical settings — but they demonstrate the physiological potency of IV vitamin C.

4. Glutathione: The Body’s Master Antioxidant

Glutathione plays a major role in:

Neutralizing free radicals
Supporting liver detox pathways
Protecting cells
Regenerating vitamins C and E

Why IV Glutathione?

Oral glutathione has poor absorption. IV delivery bypasses the digestive system and offers higher bioavailability.

Recent Evidence

A 2023 subgroup analysis found repeated IV glutathione infusion significantly reduced contrast-associated acute kidney injury in patients undergoing cardiac procedures (5).

These findings show promise — though large-scale studies in healthy individuals are needed.

5. Comprehensive Vita-Complex Drips

Many IV formulas combine multiple nutrients to support hydration and recovery, including:

B-Complex vitamins → energy and neurological support

Vitamin C → immune and antioxidant benefits

Magnesium → muscle relaxation and enzyme activity

Glutathione → antioxidant and detox support

Amino Acids → muscle and tissue repair

Reported Benefits

Improved energy
Reduced muscle tension
Faster post-activity recovery
Enhanced hydration
Greater antioxidant support

When IV Therapy Makes Sense

IV therapy may be most beneficial during:

Dehydration or heat exposure
Intense physical activity
Travel and jet lag
Stressful life periods
Recovery from illness
Times when oral hydration is insufficient

IV therapy is not a replacement for healthy nutrition — but it can be a targeted tool for enhanced support. At Bounce Hydration, we take an individual approach with each client. We'll have your medical history reviewed by a Nurse Practitioner and our experienced RN's will consult with you on your symptoms and goals to help you find the IV Drip that best meets your needs.

Frequently Asked Questions (FAQ)

What does IV hydration do for your body?

It quickly restores fluids, electrolytes, and vitamins, supporting hydration, energy, muscle function, and immune health.

How long does an IV drip take to work?

Most people feel benefits within 15–30 minutes, with full hydration typically achieved within 1–2 hours.

Is IV vitamin therapy safe?

Yes, when administered by trained medical professionals. Screening is important for high-dose nutrients.

How long do the benefits last?

Hydration benefits last several days; vitamin and antioxidant effects can last 1–3 weeks depending on lifestyle.

Does IV therapy help with dehydration?

Yes. It is often used in medical settings to restore hydration faster than oral intake.

Can IV therapy improve muscle cramps?

Electrolytes like magnesium and potassium help, but evidence for IV superiority over oral replenishment is limited.

Is Glutathione IV good for skin?

Some studies suggest antioxidant-related skin benefits and client reviews agree, but long-term data is limited.

How often should you get an IV drip?

Frequency varies by individual goals — weekly, monthly, or as needed.

References

McDermott, B. P., & Atkins, W. C. (2023). Whole-body cooling effectiveness of cold intravenous saline following exercise hyperthermia: A randomized trial. American Journal of Emergency Medicine.
https://www.sciencedirect.com/science/article/pii/S0735675723004138

Hung, K.-A., Chuang, M.-H., Chen, J.-Y., et al. (2023). Impact of intravenous vitamin C as a monotherapy on mortality risk in critically ill patients: A meta-analysis of randomized controlled trials. Frontiers in Nutrition.
https://www.frontiersin.org/articles/10.3389/fnut.2023.1094757/full

Bodeker, K. L., Smith, B. J., Berg, D. J., et al. (2024). A randomized trial of pharmacological ascorbate, gemcitabine, and nab-paclitaxel for metastatic pancreatic cancer. Redox Biology, 77 , 103375.
https://pubmed.ncbi.nlm.nih.gov/39369582/

Arrivi, A., Pucci, G., Sordi, M., et al. (2023). Repeated glutathione sodium salt infusion may counteract contrast-associated acute kidney injury in ST-elevation myocardial infarction patients undergoing primary PCI: Subgroup analysis of the GSH 2014 Trial. Life (Basel), 13 (6), 1391. https://www.mdpi.com/2075-1729/13/6/1391

National Academies of Sciences, Engineering, and Medicine. (2005). Dietary reference intakes for water, potassium, sodium, chloride, and sulfate. https://nap.nationalacademies.org/catalog/10925

National Institutes of Health. (2023). Good hydration linked to healthy aging.
https://www.nih.gov/news-events/news-releases/good-hydration-linked-healthy-aging

* Disclaimer: This content is for informational purposes only and should not replace professional medical advice. Please consult

A Seasonal Hydration Guide: Stay Balanced Year-Round

Tue, 04 Nov 2025 19:23:17 GMT

Houston Edition — Beat the Heat, the Chill

and Everything In Between

Houston’s weather is famously unpredictable — from steamy, humid summers to mild or even occasionally frigid winter days. But one thing remains constant: your risk of dehydration. According to a study published by Cambridge University Press, even mild fluid loss (around 1–2% of body weight) has been shown to impair cognitive performance, increase fatigue and reduce mood . During cooler seasons or when indoor heat is on, dry air and a blunted thirst response add another layer of risk. Whether you’re tailgating at a Houston Texans game, lounging in the backyard, or just working in an AC-cooled office, staying hydrated all year is key. Here’s your season-by-season guide to staying hydrated.

Fall: Cooling Off Without Dropping the Ball

As Houston transitions out of its intense summer heat, it’s easy to assume hydration becomes less critical. Not quite. Fall brings temperature swings, transitions from outdoors to indoors, and continued use of air-conditioning - all which affect fluid balance.

Why It Matters

Sweating may decrease, but lighter clothing and indoor AC can still sap moisture.
Thirst signals are less obvious when you’re not visibly sweating.
In cooler, drier indoor air, skin and mucous membranes lose moisture , which can contribute to dehydration indirectly.
The Institute of Medicine (IOM) guidelines suggest adult males may need about 3.7 L (≈125 oz) total water (including food) and females about 2.7 L (≈91 oz) under standard conditions.

Fall Tips

Keep a reusable water bottle nearby and make sipping part of your routine.
Drink warm or room-temperature herbal teas, both fluids that don’t suppress thirst.
Include potassium-rich foods like bananas which are especially helpful if you're on medications or drinking more coffee/alcohol.
Watch for the signs of possible dehydration such as fatigue, brain fog or dry skin.
Bonus: A humidifier can help counteract dry indoor air and preserve skin hydration.

Winter: Houston’s Sneaky Dry Chill

When temperatures dip into the 40-60 °F range, you might think you can relax with hydration, but indoor heating and low humidity bring their own challenges.

What’s Going On

Cold air holds less moisture and has lower humidity. This means your skin and mucous membranes lose moisture more rapidly.
According to a University of New Hampshire study , cold weather can actually increase the risk of dehydration because we feel less thirsty in low temperatures.
Dry indoor air increases insensible fluid loss (via breathing and skin evaporation).

Hydration Target

Maintain your baseline and increase if you’re using heaters heavily, exercising indoors, or spending long hours in dry AC environments.

Winter Tips

Drink before you feel thirsty: keep a water bottle at your desk or on your nightstand.
Choose warm fluids: hot water with lemon, herbal tea, and low-sodium broth. These help both internal hydration and comfort.
Use a humidifier indoors to aim for ~40-50% humidity to support your skin and respiratory tract.
Limit or moderate caffeine and alcohol, both of which have mild diuretic effects and can compound dehydration.
Pay attention to signs like chapped lips, dry nostrils, skin tightness and fatigue. Ask yourself, “Do I just need more fluids?”

Spring: Transitioning to Houston’s Sticky Warmth

When spring rolls in, humidity creeps up and your body begins adapting, but it’s not yet full summer. That transition period brings risk because you may not feel like you’re sweating heavily, yet fluid losses start to climb.

What You Should Know

As outdoor temperatures and humidity rise, sweat output increases, meaning you may lose up to ~1 L/hour during moderate outdoor activity in warm/humid conditions. The IOM and other sources indicate fluid needs to increase with heat, humidity, and exercise.

Spring Tips

Start your morning with 16 oz of warm lemon water to hydrate after sleep and support digestion.
Carry a reusable bottle when heading outdoors for walks, gardening, or runs and consider tossing in cucumber or lemon slices for mild, natural electrolytes.
Monitor your urine: pale yellow = good; dark = likely under-hydrated.
Zinc is a beneficial supplement for combatting allergies in all seasons.
Be mindful that some allergy medications can increase your risk of dehydration.

️ Summer: Conquering Houston’s Brutal Heat

Summer in Houston equals high temps plus high humidity — the perfect storm for dehydration. Sweat may be less obvious (evaporation slows with humidity), thirst lags, and activity or direct sun exposure magnifies fluid loss.

Hydration Reality Check

With high humidity, sweat may accumulate rather than evaporate, meaning you lose fluid without the usual cooling sensation.
“Thirst lags behind” is a real phenomenon. You may already be under-hydrated before you feel it.
Studies tying mild dehydration to cognitive and mood declines support being proactive with hydration and fluid intake.

Hydration Target

For many adults in active, humid conditions, 100-120 oz (3–3.5 L) or more daily fluid may be appropriate — even more if you’re exercising outdoors or involved in heavy labor.

Summer Tips

Hydrate proactively: when outdoors, target 8-12 oz every 15-20 minutes, especially if exercising.
Eat water-rich foods like watermelon, strawberries, cucumber, celery, lettuce. These count toward hydration and provide nutrients.
Replace some plain water with electrolyte-enhanced beverages if you’re sweating heavily to help replace sodium and potassium.
Avoid relying solely on coffee and alcohol since both are diuretics and accelerate fluid loss.
Recognize signs of dehydration: dizziness, dark urine, dry mouth, fatigue, irritability.

Benefits of IV Therapy Earn a Spotlight ��

Your body is well-equipped to rehydrate via oral intake in most everyday situations. However, IV hydration may make sense for preventative wellness, after significant fluid loss (vomiting, diarrhea, heat-illness) or when rapid recovery is needed.

Unparalleled Hydration

IV infusion is undoubtedly the fastest way to nourish your body with life-giving hydration. Why? Because IV drips work by mainlining fluids directly into your bloodstream, bypassing the stomach and conveying hydration where you need it most. It might take an entire day of diligent water consumption to reach the same levels of hydration you could get through less than an hour of IV infusion. Bottom line: IV therapy is a faster and more efficient way to hydrate.

Superior Vitamin and Mineral Delivery System

While oral supplements are a common and adequate means of hitting most vitamin and mineral recommended dietary allowances, it takes longer for the body to metabolize nutrients this way. And once the body does process the vitamins, only around 30% are absorbed. With IV therapy, the body absorbs 100% of those essential vitamins and minerals at a faster rate. Additionally, we can work with your healthcare provider to personalize your dosages, creating a unique formula targeted to your needs. Not only is IV therapy a fantastic way to ensure sufficient nutrient intake, but it has also been proven effective in combating specific illnesses.

Remedies for Specific Illnesses

Not only is IV therapy a fantastic way to ensure sufficient nutrient intake, but it has also been proven effective in combating specific illnesses.

What to keep in mind

If you choose IV therapy, make sure you choose a reputable IV therapy provider like Bounce Hydration that uses only FDA-approved vitamins and boosters delivered by qualified healthcare professionals. Since any IV infusion poses a very slight risk of infection, selecting the right provider will allow you to embark on your IV therapy journey with confidence. Ask about the fluid composition (saline, electrolytes, vitamins) and how it fits your medical history.

At Bounce Hydration , we deliver professional IV hydration with registered nurses (RNs), tailored fluid and electrolyte blends, and your safety as a priority.

Wrap-Up: Hydration Is a Year-Round Habit

Hydration isn’t just a summer concern. From cool indoor AC in the fall to dry indoor heat in winter, sticky spring afternoons to sweltering summer heat — your body’s fluid balance is always shifting.

Here’s your ongoing checklist

Keep a water bottle nearby and sip regularly (don’t wait for thirst).
Eat water-and-electrolyte rich foods. Remember, fruits and vegetables count.
Monitor signs: dark urine, fatigue, dry skin and brain fog often equal potential dehydration.
Consider professional support like IV hydration in addition to good daily habits.
Customize your water intake based on your weight, activity level, health status, climate and season.

At Bounce Hydration , we’re here to help you stay at your best in every season. You’ve got the weather; we’ve got your back for hydration. Follow us for more seasonal wellness tips and feel better every day.

Sources:

Ganio, M. S., Armstrong, L. E., Casa, D. J., McDermott, B. P., Lee, E. C., Yamamoto, L. M., Marzano, S., Lopez, R. M., Jimenez, L., Le Bellego, L., Chevillotte, E., & Lieberman, H. R. (2011). Mild dehydration impairs cognitive performance and mood of men. British Journal of Nutrition, 106(10), 1535–1543. https://doi.org/10.1017/S0007114511002005

American Heart Association. (2019, December 19). Are you drinking enough water during winter months? American Heart Association News. https://www.heart.org/en/news/2019/12/19/are-you-drinking-enough-water-during-winter-months

WebMD. (2024, March 6). Manage Dry Indoor Air This Winter . WebMD. https://www.webmd.com/women/dry-indoor-air

Institute of Medicine (US) Committee to Review Dietary Reference Intakes for Vitamin D and Calcium; Ross, A. C., Taylor, C. L., Yaktine, A. L., et al., editors. (2011). Recommended Dietary Allowances and Adequate Intakes, Total Water and Macronutrients (Table 4). Washington (DC): National Academies Press (US). https://www.ncbi.nlm.nih.gov/books/NBK56068/table/summarytables.t4/?report=objectonly

University of New Hampshire. (n.d.). Cold Weather Increases Risk of Dehydration: UNH Study Gives Insight Into Why We Feel Less Thirsty . UNH Media Relations.

EatingWell. (2025, [date]). Here’s how much water you should drink every day . Retrieved from https://www.eatingwell.com/how-much-water-you-should-drink-daily-11739359?utm

Maywald, M., & Rink, L. (2024). Zinc deficiency and zinc supplementation in allergic diseases.  Biomolecules, 14(7). https://doi.org/10.3390/biom14070863 (PMID: 39062576)

This content is for informational and educational purposes and should not replace professional medical advice. Be sure to consult your healthcare provider for personalized recommendations.

Hydration: The Foundation of Peak Performance

Thu, 16 Oct 2025 20:25:12 GMT

Elevate Your Mind and Body with IV Drip Therapy

When it comes to reaching peak performance — mentally and physically — hydration is your ultimate advantage. Whether you’re training for endurance, performing at a high level professionally, or simply striving to feel your best every day, hydration directly impacts how efficiently your body and brain function.

Water fuels every cell in your body and brain, affecting how well you think, move, and recover. Even mild dehydration can slow your reaction time, dull focus, and cause fatigue — all of which can limit both mental clarity and physical output.

Why Hydration Matters for Mind and Muscle

Cognitive Focus and Clarity
Your brain is nearly 75% water. Proper hydration supports faster thinking, improved mood, and better concentration. Dehydration, even slightly, can cause brain fog, irritability, and decreased alertness — making it harder to stay sharp and perform at your best.

Muscle Efficiency and Recovery
Hydrated muscles contract more effectively, recover faster, and are less prone to cramps and fatigue. Dehydration can delay recovery and increase soreness — reducing your ability to train consistently. With IV hydration, you can ensure your body receives the essential nutrients it needs to repair, recover, and grow.

Energy and Endurance
Hydration helps regulate body temperature and energy metabolism. When you’re properly hydrated, your cells work more efficiently, giving you the endurance to push through both workouts and workdays.

How IV Hydration Fuels Performance and Delivers Faster Results

Direct and Immediate Hydration

IV drip therapy delivers fluids and nutrients directly into your bloodstream, bypassing digestion for 100% absorption. When taken orally, these nutrients must pass through the digestive system — meaning you absorb only a fraction of what your body needs. IV drip therapy combines rapid rehydration with a powerful mix of vitamins, minerals, and amino acids — delivered directly into your bloodstream for immediate absorption and measurable results. This means faster recovery, sustained energy, and a sharper mind — all in under an hour.

Optimized Nutrient Delivery

IV drip therapy is formulated with essential vitamins, minerals, electrolytes, and amino acids that fuel both brain and body. These nutrients support neurotransmitter balance, improve focus, reduce inflammation, and promote muscle repair.

Sharper Focus & Mental Clarity

IV hydration helps regulate cortisol (your stress hormone) and replenishes key nutrients like magnesium and B-vitamins — vital for calmness, focus, and steady energy levels.

Enhanced Physical Stamina

By restoring hydration and optimizing cellular function, IV drip therapy boosts endurance, reduces fatigue, and helps you perform longer — whether that’s in the gym, at work or on the field.

The Science Behind the Boost

B-Complex Vitamins: Converts nutrients into usable energy and enhances cognitive function.
Vitamin C: Supports immune health and combats oxidative stress from physical exertion.
Magnesium: Supports muscle recovery, relieves muscle soreness and cramps, calms nervous system, regulates neurotransmitters to support sleep, helps alleviate anxiety, helps reduce migraine frequency, supports cardiovascular health.
Zinc: Fortifies immune system, prevents illness, helps with wound healing and collagen formation. Reduces inflammation and allergies.
Amino Acids: Aids in muscle repair, increased stamina, and improves mental alertness.
Taurine: Supports brain function, focus, and calm alertness. It helps regulate electrolytes, supports heart and nervous system health, and combats oxidative stress — improving both physical endurance and mental clarity.
L-Arginine: Promotes tissue repair crucial for healing, promotes nitric oxide production, enhancing blood flow and oxygen delivery to muscles and the brain. The result: improved stamina, faster recovery, and better concentration under pressure.
L-Carnitine: Known for converting fat into energy, carnitine boosts endurance, supports cardiovascular health, and helps sustain energy during long workouts or mentally demanding days.
NAD⁺ : The Cellular Powerhouse: (Nicotinamide Adenine Dinucleotide) is one of the most powerful tools for optimizing both brain and body performance. It’s a naturally occurring coenzyme found in every cell and is essential for energy production, DNA repair, and cellular communication. As we age or undergo physical and mental stress, NAD⁺ levels naturally decline — leading to fatigue, slower recovery, and reduced focus. Restoring NAD⁺ through IV therapy can:
Boost Cellular Energy (ATP production) — fueling muscles and neurons for sustained performance.
Enhance Mental Clarity and Focus — by supporting neurotransmitter function and brain cell repair.
Accelerate Recovery — aiding muscle repair and reducing inflammation after exertion.
Support Longevity — by promoting healthy mitochondrial function and reducing oxidative stress.

At Bounce Hydration, we design NAD⁺ therapy for individuals who demand more from their bodies and minds — athletes, executives, creatives, and anyone pursuing peak vitality.

Perform at Your Peak — Inside and Out

Peak performance is more than physical strength — it’s mental clarity, resilience, and recovery. Whether your goal is better focus, more energy, faster recovery, or long-term cellular health, Bounce Hydration’s IV drip therapy delivers results you can feel.

Increase endurance and reduce fatigue
Improve mental clarity and focus
Accelerate muscle recovery
Support stress resilience and longevity
Restore your body’s natural energy

Rehydrate. Refocus. Rebound.

Hydration isn’t just about water — it’s about giving your body and brain the foundation to thrive. At Bounce Hydration, our experienced RNs personalize IV drips to help you achieve balance, focus, and vitality. Whether you’re recovering from an intense workout, preparing for a demanding week, or optimizing your daily performance, we’ve got the hydration solution to help you feel better every day.

�� www.bouncehydration.com

Say Goodbye to Wrinkles and Hello to a Fresh, Youthful Look: Introducing Our Botox, Dysport and Filler Services

Thu, 05 Jan 2023 22:05:48 GMT

Aging doesn’t always have the most favorable impact on our skin. At some point, we’ll all start to get wrinkles, have some skin that sags, and get a bit of a hollower look. But you don’t have to accept this as final! You want to feel young on the inside and outside, so enhance your natural beauty with Bounce Hydration’s new services: Botox, Dysport, Juvederm, and Restylane Dermal Filler injectables.

Botox

Botox, or botulinum toxin, is an injectable neurotoxin that helps reduce wrinkles, one of the skin’s main ways of saying, “Hey, I’m getting older!” Botox is given in unit doses. The amount varies by person.

What Botox Treats

Typically, people use Botox to ease wrinkles caused by facial expressions. The most common places on the face to get the injections are between the eyebrows, at crows feet, and on horizontal forehead lines.

How Botox Works

Botox is administered using very small needle to inject neurotoxins into specific muscles to temporarily inhibit muscle contraction, thereby improving the appearance of wrinkles. That’s why it’s used for facial expression wrinkles, because they are caused by muscles. When the muscle freezes, you generally won’t see wrinkles again, until it’s time for another treatment. The effect lasts approximately three to four months.

Why Get Botox?

Botox is FDA approved and a safe and effective method for treating wrinkles. It has been used for decades. If you want a wrinkle-free, youthful appearance to match how young you feel inside, Botox is a great time-tested option.

Dysport

Dysport is another type of neurotoxin, designed to address moderate to severe facial wrinkles. Dypsort and Botox have the same active ingredient (botulinum toxin type A), but Dysport is more diluted. This means it’s better for larger surface areas because it spreads more quickly and results may be seen sooner.

What Dysport Treats

This injectable works best on horizontal forehead lines and vertical frown lines, which are also known as “11” lines.

How Dysport Works

Dysport temporarily inhibits the muscles in the area by blocking the nerve receptors that cause muscle movement to soften every desired wrinkle. Dysport often lasts a little longer than Botox and while it is less per unit, more Dysport is used at each session, so the cost is generally about the same.

Why Get Dysport?

Dysport is also FDA approved and a safe and effective method for treating wrinkles. If you would like to address forehead lines or deeper frown lines, talk to your provider about Dysport. You’ll be able to cover a larger surface area more quickly.

Juvederm and Restylane

If you think of Botox and Dysport as muscle relaxers, Juvederm and Restylane dermal fillers are the opposite. Instead of relaxing lines away, these injectables fill them in. They achieve a similar result, but with one big difference: Juvederm and Restylane fillers plump by adding back volume lost in different.

areas of the face as a result of aging.

What Juvederm and Restylane Treats

Because fillers plump your face instead of evening it out, it’s best used for places that are a bit shallow as a result of aging. You can use it to plump up your lips, reduce smile lines from your nose to the corners of your mouth, bring back volume to your cheeks, lift sagging neck skin back to its natural spot, and eliminate wrinkles at the corners of your mouth.

How Fillers Works

Juvederm and Restylane are made from hyaluronic acid, which is naturally produced by the body. Our natural production decreases as we age. When Juvederm or Restylane fillers are injected, it gives your skin a needed boost. The hyaluronic acid stimulates collagen, so your skin will naturally plump up as a result of the injection.

Why Get Fillers?

Juvederm and Restylane are great for those who want an overall more youthful look — eliminating hollow areas and sagging that aging naturally causes in our faces. If you’re looking for a fuller appearance, dermal fillers are likely the best option but talk to your provider to be sure you make the choice that best suits your needs.

Interested in learning more about these youthful options? Visit our Juvederm Fillers and Botox & Dysport pages or call us at 713-401-3642 to find out more and schedule a consultation.

How to Recover From a Cold Fast

Tue, 27 Sep 2022 16:12:26 GMT

Oh no! You’ve woken up and you feel terrible. You’re achy, your nose is stuffy, you’ve been sneezing… you seem to have caught a cold. Before you rub your nose raw with tissues, take a minute to read through this advice on how to get better fast, so you can get back to normal life with a renewed outlook.

How to Recognize a Cold

In this age of pandemics and superbugs, it might be hard to know if you just have a cold or something more. Watch for these symptoms — all iconic of the classic cold.

Cough
Muscle aches
Fatigue
Sneezing
Sore throat
Runny nose
Stuffy nose
Mild fever

Generally you’ll feel a cold in your upper chest and head, especially your sinuses. With other illnesses, you’ll often feel it throughout your entire body.

How Long Does it Take to Recover From a Cold?

Alright, so you’ve figured out the common cold is bugging you. So how long exactly will you be sick? Well, that changes from person to person based on how much you rest and your overall health. Usually you’ll be feeling better after a few days to a week, but sometimes the nastiness can hang on for a couple weeks. If it’s been longer than that, make sure you see your doctor for a check-up.

How to Recover From a Cold Fast

The sad truth about the common cold is that there’s no cure. This means you’re going to have to let it run its course and deal with the symptoms as they come. What that doesn’t mean, though, is that you can’t try to speed up the process a bit. You’ll want to focus not just on treating the symptoms, but also on helping your whole body recover. Try these tips to get better quicker.

Keep Hydrated

Liquids are one of the number-one defenses against a cold. If you stay hydrated, it’ll help loosen any lingering mucus, and also keep you from suffering the side effects of dehydration — which will only make you feel worse. Enjoy drinks like tea, sparkling water, juice, water with lemon, and broth. You’ll want to avoid alcohol, pop, and caffeine; they’ll just dehydrate you.

As you’re recovering from your cold, consider getting a Bounce Hydration IV Drip, like one from our Mega Recovery Program , specifically created to help your body repair and recover from illness, refuel depleted vitamins and minerals and boost your energy levels getting you back on the road to feeling better.

Eat Healthy Foods

Have you heard the phrase “feed a cold, starve a fever?” Well, at least for the cold portion of the old adage, there’s some truth to it. Eating a healthy, balanced diet regularly helps stave off illness, but when you’re sick, some foods have more cold-fighting power than others. Try these; they’re all packed with vitamins and antioxidants to help you heal.

Bell peppers
Bananas
Beets
Blueberries
Carrots
Chili peppers
Cranberries
Garlic
Honey
Horseradish
Mustard
Onions

Try to stay away from foods that are overly salty; they’ll dehydrate you. Anything that increases inflammation is a no-go (you’re already inflamed enough!) so avoid greasy foods, fried foods, sugary foods, and generally anything unhealthy.

Take Supplements

Some studies point to evidence that supplements and vitamins can help you heal from a cold quicker. Try these — but make sure you check with your doctor first to ensure nothing interacts with any current medication.

Vitamin C
Zinc
Echinacea
Elderberry
Vitamin D
Probiotics

IV drips are a quick and effective way to get your vitamins. Check out our blog post on the Pros and Cons of Vitamin IV Therapy to learn more. The one thing you definitely want to avoid for a cold? Antibiotics. They’re designed to treat bacterial infections. A cold is a virus.

Get Some Medicine

The “good” thing about the common cold is that it’s so common, we actually know how to treat it, and all that medication is available over the counter. If you want to relieve almost all your symptoms at once, try something like DayQuil and some cough drops. If you want to target specific symptoms, try individual medications — like Mucinex for congestion or acetaminophen for headaches. Keep in mind, though, taking these won’t necessarily shorten the duration of the cold itself; it’ll just make it easier for you to get up and move around.

Rest Up

Your body cannot heal if you don’t allow it to. For your body to heal, you need to rest. Stay in bed if you can, keep yourself tucked under a blanket, and get some sleep. Try your best to get a full night every night until you start to feel better.

Have Some Tea or Another Warm Liquid

There’s a reason tea and chicken broth are recommended for people who have colds. They’re warm, and they ease a sore throat. They can also help get the mucus flowing, which will relieve congestion. Plus, they’re just comforting things to have when you’re sick!

Gargle with Saltwater

If your throat is sore, gargling with saltwater can help calm down the pain and swelling for a period of time. Just mix about a half-teaspoon of salt into a glass of warm water. It’s going to taste disgusting, we won’t lie. But it’ll be worth it.

Take a Steam

Don’t worry if you don’t have an actual steam room in your home — you can create one. If you can stand for a shower or feel like a bath, use hot water to create enough steam in the bathroom. If you can’t stand up for too long (colds can sometimes make you dizzy), sit on the floor or on the toilet seat with the bathroom door closed, turn the water on high heat, and enjoy the steam. You can also do a facial steam: fill a large bowl with just boiled water, put your face over it, and cover your head and the bowl with a towel. The steam not only helps you relax, but it also moisturizes your nasal passageways — which have probably taken a beating since you caught this cold — and makes it easier for mucus to drain out. Using a humidifier could have the same effect, so turn one on if you’ve got one.

Blow Your Nose

When your nose is running, your body is basically trying to get rid of all the germs you’re carrying around inside that are causing the cold you’ve got. So don’t suck any of the phlegm back up into your nasal passages. You want it out, not back in. Blow your nose often, but not too hard — otherwise you could injure your eardrums. If you’ve been going through a lot of tissues, try the ones that have lotion in them. It’ll be easier on your chapped skin.

Use Some Menthol

Menthol salve is available at any standard pharmacy and works wonders to relieve congestion and open your nasal passages. Spread a little on the skin beneath your nose and above your upper lip for the best effect. You can also spread it on your chest to combat chest congestion, and even dab a little on pressure points if you have a mild fever. The cooling properties will help bring it down.

Elevate Your Head

Did you ever notice when you have a cold that your sinuses get a bit worse when you lay down? Try elevating your head at night. It’ll help clear your nasal passages and reduce congestion.

Our goal is to help you feel better. Hopefully these tips help you recover and bounce back quickly!

Parched? Here’s How to Recover From Dehydration

Wed, 24 Aug 2022 13:28:00 GMT

When was the last time you had a glass of water? If you aren’t sure, go and have one right now. Hydration is essential to the maintenance and performance of our bodies, yet about 75 percent of the U.S. population is chronically dehydrated. When you haven’t had enough to drink, or if you’re dehydrated as a result of illness such as vomiting and diarrhea, your body acts out. Symptoms of dehydration include fatigue, dizziness, lightheadedness, irritability, low blood pressure, and headache. In severe cases, dehydration can be fatal.

Symptoms of Dehydration

Being dehydrated can significantly diminish your quality of life, so it’s important to know the symptoms of inadequate hydration. Symptoms in children, however, differ from those experienced by adults. Watch out for the following tell-tale signs of pediatric dehydration:

For a young child, dehydration can be quite serious, so you’ll want to have them treated as soon as possible. In adults, the signs are things we might all be used to: the above, plus dizziness, fatigue, dark urine, excessive thirst, headache, trouble sleeping, and a rapid heartbeat.

Bouncing Back from Dehydration

For adults, it’s pretty easy to treat dehydration at home. Here’s what you should do.

1. Take Electrolytes

When you’re dehydrated, you’ve drastically depleted your levels of electrolytes, which are vital minerals your body needs to function properly. They’re things like potassium, sodium, and calcium. Without these minerals, you can become very sick—so make sure you’re getting enough after a bout of dehydration. Electrolyte supplements are sold in a variety of forms: as powders, liquid beverage enhancements, and dissolvable tabs similar to Alka-Seltzer. You can also get electrolytes through IV Drip Therapy. Electrolytes in supplement form are especially helpful for people recovering from food poisoning or overexertion during exercise.

2. Start Drinking

This is a no-brainer: grab something to drink as soon as you feel thirsty or notice the effects of dehydration. Water is best, but if you’re one of those people who just doesn’t enjoy drinking plain water, you have some options. Herbal tea, cold or iced, will rehydrate you while offering flavor and antioxidants. Try to stay away from caffeinated drinks like black tea, coffee, and soda, as these beverages have a diuretic effect that will only dehydrate you further.

You can also fill a glass with fresh fruit juice (unless you’ve had diarrhea, in which juice can exacerbate your symptoms) or a sugar-free sports drink. The regular sports drinks that have a ton of sugar create an electrolyte imbalance—and are also pretty unhealthy in the long run. Other healthy options include coconut water, sparkling water, electrolyte-infused water, and even milk. Keep in mind, though, that milk might not always be the best choice, especially if it’s a really hot day or you’ve just had an intense workout.

3. Have Some Fruit and Vegetables

Many fruits and vegetables contain significant amounts of water – think watermelon, apples, celery, cucumbers, and tomatoes. All that juice contributes to your daily recommended intake of water. So, when you’re feeling particularly parched, grab a handful of grapes or munch on some lettuce. If you don’t like eating these things fresh, don’t worry. You can add them to a smoothie or a soup. Just make sure you don’t cook them, as cooking decreases the water content of fruits and vegetables.

4. Stay Away from Salty Snacks

It’s true that sodium is an essential electrolyte. But too much salt can actually dehydrate you. Skip the salt shaker at your next meal and rely on other aromatics and spices for flavor. If you’re snacking while you’re dehydrated, put down the pretzels, chips, and salted peanuts. Opt for something like hummus with crudités or a no-sugar-added fruit popsicle.

5. Keep a Water Bottle With You at All Times

Have you ever forgotten about something in the fridge because it got pushed to the back? The same thing can happen with water if you don’t keep a glass or bottle nearby. Find an ounce-tracking bottle you can fill with something good to drink that holds at least 32 oz. and keep it with you. You’ll be more inclined to take a sip if it’s always within your field of vision.

Remember: Your body needs water to survive. If you feel thirsty, you’re probably already dehydrated. So be proactive and keep water around you at all times—and drink it. That way you’ll be able to feel your best and operate at peak performance.

Feeling especially dehydrated? Bounce Hydration’s IV Drip Therapy will speed up the rehydration process while delivering a customized combination of essential vitamins and minerals. Schedule your mobile IV Drip Therapy today!

Boost Your Energy Levels with These Simple Tips

Wed, 29 Jun 2022 22:00:00 GMT

Do you feel sluggish, worn out, or just plain tired ? Don’t worry — a lot of us do, given everything that’s going on in the world. Low energy is practically an epidemic in itself. In fact, according to the UK’s National Health Service , it’s so common that there’s an acronym used to describe perpetual exhaustion: TATT. It means “tired all the time.”

But commonality doesn’t make low energy levels any easier. Exhaustion can get in the way of even the easiest daily tasks, so it’s important to make sure your energy levels stay up in order to do what’s needed.

Why Is My Energy So Low?

Before you try to boost your energy, it helps to understand why it might be low in the first place. Your tiredness could be caused by three types of issues : psychological, physical, or lifestyle. Psychological tiredness includes things like stress and anxiety. Physical tiredness can result from a range of health conditions, from anemia to cancer. And lifestyle-related tiredness is induced by poor diet, insufficient exercise, and excessive consumption of alcohol, to name a few contributors.

How Can I Boost My Energy?

Boosting your energy levels requires some important lifestyle changes. If you’re TATT and looking to boost your energy, try these tips.

Eat Right for Your Body

Poor gut health can make you feel fatigued. If you haven’t been ingesting the right type of fuel for your body, you’re going to be exhausted. So make sure you’re getting a balanced diet with plenty of vitamins and minerals. Eat more fruits, vegetables, lean proteins, fiber, and complex carbohydrates. Skip processed foods, sugar-laden treats, and high-fat meals. And remember to eat your breakfast. It supports you for the rest of the day.

Hydrate All Day

If you’re feeling tired, try drinking a glass of water and see what happens. Fatigue is often the first sign of dehydration — sometimes even before you feel thirsty. And oftentimes, thirst can masquerade as hunger, so you may not even know you need water. Keep a bottle of water by you throughout the day and make sure you have some every hour (even if you don’t feel thirsty) so you stay hydrated.

Staying adequately hydrated can be a challenge. If you find it difficult to reach your daily intake goals, IV drip therapy is a fantastic alternative to schlepping a water bottle around with you. With regular IV drips, you can not only keep your body optimally hydrated, but also ensure you’re getting sufficient vitamins and minerals. Check out our IV drips to find the best option for you.

Cut Back on Caffeine

Coffee gives you a boost, sure — and some of us can’t start our mornings without a caffeine kick. But drink it sparingly. Don’t have any in the afternoon or evening, because it can keep you up at night (whether you realize it or not). After 2 p.m., try switching to a decaf blend or some herbal tea.

Get The Right Amount of Rest

It seems like a no-brainer, right? If you’re tired, get some sleep . But the trick is getting the right amount of quality sleep . Try sleeping without your alarm for a few days to see what the optimal amount of sleep is for you — meaning you wake up refreshed and ready to start the day. You’ll notice a similarity in the amount of hours, plus in the times you’re falling asleep and waking up. Try to stick to that schedule and that timeframe. And if that means you need to cut back on napping, so be it.

Invest in Self Care

When you feel less stressed, you’re generally more awake throughout the day. In fact, the longer you’re stressed, the more tired you get over time. So do what you can to cut the stress out of your life. That’s where self-care comes in.

The first step to de-stressing is taking care of yourself. Try quick five-minute meditations, breathing exercises, or something silly like having a solo dance party in your kitchen while waiting for dinner to cook. If you need more help, consider seeing a therapist to help you talk out your stressors.

Boost Your Heart Rate

Get active! Physical activity boosts dopamine and endorphins, giving you more energy in the short-term — and it also helps you sleep better , giving you more energy in the long-term. Ideally you’ll want to get your heart pumping for 30 minutes every day. How you choose to do that is up to you! Try dance workouts online, yoga sessions, running, or even just lifting weights for a while.

Kick Those Addictive Substances

Smoking and drinking alcohol are generally bad for your health, but did you know they can mess up your energy levels as well? Alcohol is actually a depressant, so it makes you feel tired — and then interferes with your deep sleep sessions , causing you to get less sleep and have less energy during the day. Nicotine has a similar but opposite effect. It’s a stimulant, so it keeps you awake. That means you’re also sleeping less, but because of nicotine-induced insomnia . So either way, your energy for the next day is stolen the night before. Smoking also is bad for your lungs , and you need that precious oxygen to feel sufficiently energized throughout the day.

Make Some Time for Friends

Don’t isolate yourself. When you get out and hang with pals you know and love, it’s a natural energy booster. In fact, studies show that not only does hanging out with friends as you get older kick the exhaustion you get from being alone, but it also makes you healthier both physically and mentally. So call up your bestie and get out of the house.

Bask in the Sunshine

The zap of Vitamin D you get from being in the sun isn’t just a vitamin boost — it’s also an energy boost. (Go ahead, ask all those Midwesterners who get exhausted during the winter.) Try to go outside when the sun is out for a quick walk. It’ll boost your mood and your energy levels, and you’ll get some exercise during work.

How Do I Maintain My Energy Levels?

Alright, so you’ve got your energy up — and in a natural way, too. Congratulations! Now you need to learn to keep that energy level going. Don’t skimp on all the steps you’ve been taking to boost your energy level. If it’s working, you want it to keep working, and suddenly taking four naps a day and eating cake for breakfast is going to destroy that progress.

That being said, if you’ve done everything you can and your energy level is still in the dumps, or if it rose for a bit and then tanked even though you haven’t changed the healthy habits, it’s time to see your doctor. It could be the result of a health condition, such as a thyroid issue. Once you get that straightened out, you’ll be back on the path to perkiness.

How to Help Your Body Recover after Exercise

Mon, 23 May 2022 17:57:00 GMT

Training your body through exercise is one of the quickest ways to get healthy, relieve stress, shed unwanted pounds, build muscle, and live a better and longer life. But if you’ve ever worked out even a little, you know recovery in the days following can be tough. Sore muscles can make it hard to do just about anything – especially anything that requires extra energy.

Luckily, you don’t have to suffer in a puddle of post-exercise soreness. There are some simple ways to help your body recover quicker and more easily. Try these tips to speed up the recovery process after your next workout. Your muscles will thank you.

Hydrate, Hydrate, Hydrate

After exercising, get a big glass of water or something else that contains electrolytes, such as milk, coconut water, or a low-sugar sports drink. Your body is mostly water, and you sweat that out when you exercise. It needs to be replaced in order for you to heal properly and for your heart rate and blood pressure to easily return to pre-workout levels.

While traditional hydration methods are effective, IV therapy can replenish your hydration levels more efficiently – and deliver a range of vital nutrients in the process.

Eat a Proper Meal

There are two parts to this. First, within an hour after your workout session, grab a nutritious bite to ea t. You’ll want food with both carbs and protein — it’ll provide the nutrients your body is craving to start the muscle healing process. Try healthier options, like almonds or fruit and yogurt.

The second part of eating properly to help recover from exercise is to do just that: eat properly. When you’re consuming a balanced and healthy diet, your body will be in better shape already. That means you’ll be stronger going into your workouts, so both the exercise and recovery will feel easier and be more productive.

Get Enough Rest

Make sure you get a good night’s sleep after a hard workout, and don’t forget to utilize those rest days. Your body heals when it’s resting, meaning the muscle tissue you’ve put through the wringer will rebuild overnight. Aim for seven to nine hours per night for moderate exercise levels. Elite athletes should sleep more than 10 hours per night, if possible. For rest days, take a day off of the workout grind once every week or week and a half. If you’re constantly putting stress on your body without time to recover, you simply won’t recover.

Treat Yourself to a Massage

Getting a massage isn’t just a nice, relaxing way to spend your time — it’s also beneficial for your muscles. Massage increases circulation and blood flow to your muscles. It has a double whammy effect: reducing soreness and decreasing fatigue. The best part is that it works for pretty much any type of muscle soreness. So, it doesn’t matter if you just ran a marathon or had a hefty lift on the bench; you’re covered either way.

Embrace Compression

Compression garments have become more and more common for athletes and others just getting in a good workout. Research shows that compression could speed up muscle recovery times and help exercise-induced muscle damage heal quicker. Plus, because it’s literally compressing you, it could help relieve swelling — or at least give the impression that it’s doing so, which means less pain and soreness.

Don’t Forget Your Warm-Ups and Cool-Downs

Warming up and cooling down are arguably the two most important steps in your exercise routine. When you warm up, you’re getting the blood flowing to your muscles and pre-stretching them so they can more easily adapt to what’s coming. And when you cool down, it has a similar effect — except you’re returning your heart rate to a normal speed and preemptively stretching out any kinks that might have formed while you were exercising. If you jump right into and out of a workout with no prep or follow-up, you’re going to hurt more.

Hop in the Bath

And sadly, no, not a warm bath. Have you heard of cryotherapy? It’s the idea that immersing yourself in cool or cold water can help soothe muscles — kind of like a full-body ice pack. If you’ve been sore for a few days after a good workout and you’re just not getting better, try taking a cool or cold bath to reduce any remaining inflammation, which is likely the source of your pain.

Don’t Sit Still

Even on rest days, you need to make sure your body is moving at least a little bit to keep the blood flowing — because without blood flow, your muscles and soreness can’t get any better. Try taking the stairs at work instead of the elevator, or going for a leisurely walk over lunch or at the end of the day.

Calm Down

Working out stresses your body and muscles out in its journey to healing. So why add more stress? When things are really wearing you down in your daily life, it makes recovery from exercise even more difficult. Think about how it takes you longer to bounce back from an illness when you’re super stressed about other things. It’s the same with exercise. So, as you’re recovering and nursing any sore muscles, be sure to focus on self-care. Try journaling or meditation to help process your emotions, so your body can work for you.

Ditch Alcohol and Tobacco

You already know that alcohol and tobacco are bad for you. But did you know they also make recovery from workouts more difficult? Alcohol in particular makes it more difficult for your body to replenish glycogen, the glucose molecules responsible for storing energy. Drinking also makes it more difficult for the proteins in your muscles to function properly. As far as smoking, or tobacco use in general, that’s bad for your muscles and bones. It increases your risk of muscle injury, bone fractures, and joint disease. Plus, it kills your lungs — and you need to be able to breathe to get in a good workout and a better recovery.

7 Benefits of NAD+ Therapy

Wed, 06 Apr 2022 21:38:00 GMT

Your health and wellbeing are top priorities for you. You try to reach for healthier foods, exercise regularly, keep stress at bay, and get restful sleep. Even if you feel like you’re successfully juggling all your wellness pursuits, you might still feel like you could use a boost.

If you’re trying to improve your vitality and overall sense of wellbeing, consider supplementing your wellness routine with NAD+ Therapy.

What Is NAD+ Therapy?

NAD+ (nicotinamide adenine dinucleotide) is a coenzyme found in all living cells that is essential in key physiological processes in our bodies. As we get older, however, NAD+ production slows down, leading to mental and physical fatigue. One of the ways to supplement declining NAD+ is through NAD+ Therapy. NAD+ Drips and Injections help to ensure that it’s absorbed by the bloodstream, rather than being broken down in the digestive system, thereby delivering maximum benefits to your body.

There are a number of other reasons nutrition tends to suffer during winter. We’re often dehydrated, and dehydration cues can be mistaken for hunger. Indeed, we sweat just as much during winter as we do during summer, thanks to dry indoor heating and extra layers of clothing. Seasonal doldrums can also encourage overconsumption of foods that stimulate the brain’s pleasure center.

To combat evolution, dehydration, and the winter blues, make sure to eat balanced meals full of seasonal ingredients. A good rule of thumb is to try to incorporate every color of the rainbow – bright orange carrots and squashes, minty green cabbage and fennel, blood-red beets, and winter-white

1. Supplements Addiction Recovery

Recovery from addiction is a physically and psychologically brutal process, partly because drug and alcohol abuse has been shown to deplete NAD+ levels. Inadequate amounts of NAD+ make it harder to convert energy broken down from food. There has even been speculation that people who naturally produce less NAD+ may be more likely to develop substance abuse disorders.

Although NAD+ Therapy is by no means a cure for addiction, it can assist with a number of the processes involved in addiction recovery. It can help flush remaining drugs from the system, mitigate the painful effects of withdrawals, and reduce cravings for alcohol and drugs. NAD+ Therapy can even help the body produce more energy naturally, but without the negative side effects of substances like caffeine or sugar.

If you’re interested in exploring NAD+ Therapy as part of a holistic addiction recovery program, talk with your doctor. It can be a useful addition to a complete program of recovery.

2. Improves Cognitive Function

As we get older, our cognitive function declines. Memory loss, brain fog, and difficulty concentrating are all symptoms of age-related cognitive degeneration. Insufficient levels of NAD+ can exacerbate these issues, since your body relies on mitochondria and NAD+ to convert glucose into metabolic energy, thus supplying energy to your brain cells. When you don’t have enough NAD+, your brain is unable to convert sufficient amounts of glucose into energy, which leaves your brain cells’ supply of cellular energy depleted.

NAD+ Drips and Injections are one way to stimulate neural plasticity, reduce neuroinflammation, and promote mental sharpness. Patients often report improved mental clarity, memory, and ability to focus.

3. Assists in Weight Management

The NAD+ coenzyme is essential to the body’s metabolic processes. As we age, our metabolism slows down, which can cause excessive weight gain. NAD+ helps the body to produce adenosine triphosphate (ATP)¹, an energy-carrying molecule that converts chemical energy from food molecules into fuel for other bodily functions.

When used in tandem with a regimen of diet and exercise, NAD+ Therapy can help patients maintain a healthy weight by stimulating ATP production. The more ATP your body produces, the more efficiently your metabolism functions.

4. Boosts Energy

Not only does ATP convert food molecules into usable energy and deliver that fuel to other cells, it also boosts your energy levels in the process. Because of NAD+’s essential role in the production of ATP, NAD+ Therapy can increase energy levels, reduce fatigue, and combat exhaustion. Feeling depleted after a long transatlantic flight? NAD+ Drips or Injections are a great way to reduce the side effects of jet lag.

5. Aids in Muscle Development and Recovery

NAD+ Therapy can help boost energy levels and improve reaction times, which are essential for peak athletic performance. Supplementing NAD+ as part of a wellness or exercise routine may help develop muscles during workouts, as well as assist in muscle recovery and repair post-workout.

6. Supports Pain Management

One of the more popular uses for NAD+ Therapy is in the assistance of managing pain. NAD+ has been shown to reduce inflammation, which is a key contributor to the experience of pain. Best of all, NAD+ Therapy is a non-addictive pain management solution, making it a great option for those who want to avoid the dangers of opioids.

7. Improves Mood

NAD+ has been shown to boost serotonin, the “feel-good” chemical within the brain. Obtaining NAD+ treatment can boost a deficiency in serotonin, which may positively influence the side effects of depression and anxiety.

Are you ready to start your journey of improved wellbeing? Contact us to schedule your NAD+ Drip or injection today!

Sources:

https://www.health.harvard.edu/staying-healthy/refueling-your-energy-levels

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6 Ways to Beat the Winter Blues

Tue, 22 Feb 2022 21:00:00 GMT

Roughly 14% of Americans experience the winter blues and about 6% report symptoms of the more serious Seasonal Affective Disorder (SAD). Even if you’re not prone to a depressive slump in winter, decreased sun exposure and increased time indoors can still pose a threat to your overall wellness. These tips will help you feel your best this winter.

1) Eat a Balanced Diet

It’s easy to let healthy eating habits slide during the coldest months of the year. If you find yourself reaching for carbs and skipping the gym, you’re not alone. A study at the University of Exeter suggests that humans evolved to overeat and retain fat during winter, when starvation was most likely. Most people no longer face seasonal threats to survival, but the subconscious urge to over-consume remains powerful – an urge compounded by the high levels of sugar, salt, and fat in contemporary diets.¹

2) Support Your Digestive System

Digestive health is especially important in winter. The connection between gut and brain health² may not be immediately clear, so let’s break it down. Scientists are just beginning to understand the way in which your “second brain” – the Enteric Nervous System (ENS) that lines the walls of your gastrointestinal tract – communicates with the brain atop your shoulders. When the bowels become irritated, your ENS sends signals to the Central Nervous System (CNS) that can trigger mood changes.

As a result of the gut-brain connection, it’s easy to get caught in a winter blues cycle: the cold weather and low light cause you to crave comfort foods (and lots of them), but those low-fiber comfort foods are likely to irritate your digestive system, which registers its discomfort in the ENS, which sends pain signals to your CNS, which in turn exacerbates your winter blues. To break the cycle, be sure to consume plenty of fiber – women (up to age 50) need approximately 25 grams per day and men (up to age 50) need about 38 grams per day.³ You can get your fiber from seeds, grains, and legumes like quinoa, farro, bulgur, lentils, and beans. Vegetables, nuts, berries, and yogurt are also excellent sources of fiber.

No digestive care routine is complete without attention to the gut microbiome. Trillions of microorganisms – such as bacteria, viruses, fungi, and other microscopic organisms – live in your gut, and each of the roughly 1,000 different species that call your body home play an important role in your health. Some species of bacteria help produce neurotransmitters such as serotonin, an essential mood regulator. Neurological health is thus dependent upon digestive health. There are tons of supplements on the market that claim to facilitate a healthy gut microbiome. Look for products that contain pre-, pro-, and post-biotics – these are like fertilizer for the garden that is your microbiome.

3) Consume the Right Nutrients

Maintaining proper nutrient levels is always important, but the consequences of depletion in winter can be particularly unpleasant. To avoid the winter blues, make sure you’re getting enough of these key vitamins and minerals (a blood test can tell you your exact areas of deficiency):

4) Chase the Sunshine

It’s tempting to avoid the outdoors altogether when temperatures drop, but insufficient UV exposure is one of the primary reasons people experience the winter blues. Sunlight has been shown to improve your mood by boosting the production of serotonin, a mood-regulating hormone. Moreover, direct exposure to sunlight is necessary for the process of vitamin D synthesis that occurs when ultraviolet B (UVB) rays make contact with the cholesterol in skin cells. Low vitamin D levels have been linked to significant health issues, such as osteoporosis, cancer, muscle weakness, and depression.

It’s important to note that UVB rays can’t penetrate windows. So even if your desk is situated near a window, you won’t enjoy the benefits of natural vitamin D synthesis unless you make time to go outside. If you’d rather avoid the elements, light therapy lamps can also be an effective way to increase your exposure to UVB rays.

5) Get Enough (But Not Too Much) Sleep

Do you notice yourself feeling sleepier than usual during the winter months? There’s a good reason for your lethargy. The sleep-wake cycle is regulated by melatonin, a hormone released in response to changes in light exposure. Shorter days and less intense sunlight cause your body to produce more melatonin, which can disrupt your circadian rhythm and make you feel sleepier earlier in the evening.

While it’s important to get enough sleep – every aspect of wellness depends on it, including proper mood and immune function – disrupting your circadian rhythm with excessive amounts of sleep can actually have a negative impact on your mood by encouraging the overproduction of melatonin. Try to adhere to a consistent sleep schedule, and resist the urge to hibernate. Ideally, your sleep schedule in winter should be no different than your summertime routine.

While you can’t neutralize the effects of a glutamine rebound, you’ll feel better if you get as much sleep as possible after overindulging in alcohol. The only way to fully recover is to get quality, uninterrupted sleep the night after your big night out.

6) Support Your Immune System

In our post-Covid world, we’ve all become more aware of the importance of strong immunities. It’s especially crucial to support your immune system in winter, when increased time indoors promotes the spread of all kinds of illnesses. In addition to the right nutrition – fresh fruits, vegetables, and leafy greens – you can also rely on certain supplements to keep your immune system in fighting shape. Omega-3 fatty acids, which are found in fatty fishes like salmon, tuna, and sardines, have been shown to not only support your immune system, but also healthy cholesterol levels, blood pressure, and liver function. If you’re not a fan of fish, you can take fish oil in pill form to maintain optimal Omega-3 levels.

Zinc has also been shown to shorten the length of the common cold and the severity of symptoms. Taking a zinc supplement as a preventative measure can ensure you’re ready when cold symptoms arise.

Regular IV Drip Therapy Can Help

If you’re feeling blue this winter, consider adding IV drip therapy to your wellness routine. It’s a fantastic way to hydrate , maintain sufficient nutrient levels, and support your immune system .

Sources:

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11 Tested Ways to Fix a Hangover

Thu, 10 Feb 2022 19:16:00 GMT

It’s the morning after a big night out and you feel like death. Your head is pounding, your mouth is dry, and nausea is creeping up on you. You had a great time last night, but now you’re paying for it. You’ve probably heard some of the hangover cure myths out there, but you don’t have to eat your body weight in greasy breakfast foods to improve your symptoms. Follow these simple tips to prevent and alleviate your hangover, and you’ll be feeling great again in no time.

1) Drink Water Before PArtying

Drink water before indulging in alcohol, before bed and the day after. Dehydration is a major contributor to the hangover symptoms you’ve come to know and loathe. Drinking water before bed and hydrating thoroughly the day after a night of heavy drinking can help to restore your body’s hydration. Adequate water intake also ensures your body is able to flush toxins efficiently.

2) Drink Water While You’Re Drinking

Another water-based solution is to drink one glass of water for every alcoholic beverage you consume. Drinking water between cocktails can slow your body’s absorption of alcohol by increasing the time between drinks and mitigating the dehydrating effects of alcohol.

3) Don’t OverindulgE

Hangovers are your body’s way of saying you’ve overindulged. It’s okay to enjoy yourself, but don’t cross the line into binge drinking. Men who drink five to seven cocktails within four to six hours will almost certainly experience a hangover. The same seems to be true for women after three to five drinks within the same period. The best way to avoid a hangover is to drink moderately.

4) Take Over-the-Counter Painkillers

Over-the-counter painkillers can also alleviate hangover symptoms. Aspirin, in particular, contains acetylsalicylic acid, which is a cyclooxygenase inhibitor. In other words, aspirin stops the formation of prostaglandins, which help regulate your body’s pain response. Fewer prostaglandins mean you’ll experience less pain after drinking too much.

A common suggestion is to take two aspirin before bed, but the benefits of this method are dubious. Most over-the-counter pain medication leaves your system within four to six hours, which means you won’t experience the benefits of those aspirin. More importantly, the combination of alcohol and acetaminophen, in particular, has been shown to cause liver damage. A better option is to take the painkiller after you wake up.

5) Take Naps

Try to sleep as much as possible after drinking. Alcohol has been shown to interrupt your sleep patterns through what is known as the “glutamine rebound.” Production of the amino acid glutamine is suppressed when you’re drinking. When alcohol leaves your system – usually while you’re asleep – the body attempts to restore its glutamine levels. This “glutamine rebound” has been associated with increased waking up and light sleeping. Most people experience six to seven rapid eye movement (REM) cycles during a normal night; after a night of sleeping, that number is reduced to two or three.¹

While you cannot neutralize the effects of the glutamine rebound, you will likely feel better if you get as much sleep as possible after a night of raging. The only way to fully recover is to get quality, uninterrupted sleep the night after your big night out.

6) Avoid drinking dark alcoholic beverages

Avoid drinking dark alcoholic beverages right before bed. Darker drinks tend to contain more congeners – a byproduct of the fermentation process that occurs during alcohol production – than lighter drinks. Research suggests that congeners contribute to hangover symptoms. So, if you’re hoping for a headache-free morning, put away the scotch. Try gin or vodka cocktails, instead.

7) Don’t drink on an empty stomach

If you start drinking while your stomach is empty, the alcohol will be absorbed into your bloodstream quickly. The average person’s liver can only metabolize one drink per hour. If you’re drinking more than one alcoholic beverage per hour, your blood alcohol level will rise at an unhealthy rate, causing you to feel more drunk than you would otherwise.

The good news is that eating a fatty meal prior to drinking has been shown to slow the body’s absorption of alcohol. So, enjoy a steak or a pizza before your next night out.

8) Get THose Electrolytes

Electrolyte replenishment is also key to preventing hangovers. Alcohol inhibits the secretion of antidiuretic hormones (ADH), which increase urination and prevent your body from reabsorbing water. This leads to lost electrolytes. It’s important to restore your electrolyte levels by drinking water or, better yet, coconut water the day after an indulgent evening.

9) Try Some Sugary Foods

Sugary foods may help you to feel less trembly when you have a hangover.² The high fructose content of honey, in particular, may help your body to rid itself of alcohol more quickly. One study of 50 adults found that honey increased the rate of blood ethanol elimination by as much as 32.4%.³ Unfortunately, honey hasn’t been shown to alleviate the symptoms themselves.

10) Supplements can Help

Some supplements have also been shown to improve hangover symptoms. One study concluded that an extract of the opuntia ficus indica plant, better known as prickly pear cactus, had a moderately palliative effect on hangover symptoms.⁴ Red ginseng has also been shown to relieve the effects of alcohol consumption and hangover symptoms by facilitating the body’s ability to metabolize alcohol.⁵

One Possible ANswer… IV Drips

If you’re in the throes of a particularly painful hangover, consider scheduling an IV drip . IV drip therapy can replenish your electrolytes faster than simply drinking water can. And just as important, IV drip therapy can deliver electrolytes and nutrients you can’t find in a bottle.

While these suggestions can all help to prevent a hangover, the best way to avoid a pounding headache is to drink in moderation. You can still enjoy the party without condemning yourself to a painful morning.

Sources:

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Why IV Therapy Is Good for You: A Better Way to Hydrate

Wed, 03 Nov 2021 13:44:00 GMT

We all know how crucial it is to stay active, eat balanced meals, and drink plenty of water — both for longevity and overall quality of life. But keeping up with a wellness routine isn’t always easy. How do you know you’re getting the right amount of vitamin C? Are you really supposed to drink eight glasses of water a day?

Even the most conscientious of us can still experience chronic fatigue, migraines, and more serious ailments. IV therapy is designed to simplify your wellness regimen by strategically delivering the hydration and nutrients you need to feel your best.

A Brief History of IV Therapy

IV nutrient therapy was pioneered by the late John Myers, MD, who used a formula comprised of saline, vitamins, and minerals to alleviate a number of medical conditions. Building on the work of Dr. Myers, Alan R. Gaby, MD, subsequently coined the term “Myers’ Cocktail” to refer to the combinations of nutrients he administered. Dr. Gaby helped patients with medical concerns as diverse as congestive heart failure and hyperthyroidism.¹

Since Dr. Gaby’s findings were published in 2002, IV therapy has only grown in popularity. Celebrities like Madonna, Chrissy Teigen, John Legend, Jane Fonda, and Rihanna tout the treatment’s ability to boost energy levels and combat other ailments. The list of promised benefits goes on.

So Does IV Therapy Really Work?

Yes. There’s a reason why doctors and nurses have been prescribing IV treatments for over a century: they’re a quick and effective way to deliver hydration and nutrients. IV drips help with:

Let’s look at these in more detail.

Unparalleled Hydration

Superior Vitamin and Mineral Delivery System

IV Therapy for Vitamin Deficiency

While it is possible to get all the nutrients you require through a balanced diet, planning nutritious meals that meet all of your dietary needs takes time. Many Americans embody the “well fed, but undernourished” phenomenon.

A 2017 study found that nearly one-third of the U.S. population is at risk for at least one vitamin deficiency or anemia. Roughly 95 percent of adults have inadequate vitamin D levels, 61 percent of adults don’t get enough magnesium, and about 32 percent receive insufficient amounts of folate.⁶

IV therapy is a safe and effective way to ensure you’re getting all the nutrients you need, without stressing over daily meal plans and supplement dosages. If you’re not sure about your vitamin and mineral levels, a nutritionist can help you understand your unique needs.

Remedies for Specific Illnesses

Not only is IV therapy a fantastic way to ensure sufficient nutrient intake, but it has also been proven effective in combating specific illnesses. The results of a 2009 pilot study of fibromyalgia patients, for example, showed improvements among patients who received the Myers’ infusion, including the alleviation of discomfort and mood irregularities, and improved quality of life⁷. While vitamin C is not a cure for viral infections, some studies have shown that high levels of intravenously administered vitamin C may strengthen the immune system.⁸

Which Vitamins and Minerals Can You Get from a Drip?

IV therapy can efficiently deliver a wide range of vitamins and minerals. Here are a few of the nutritional powerhouses you can get through an IV.

Vitamin C

Considered an essential vitamin and a powerful antioxidant, vitamin C is necessary for the production of collagen, a fibrous protein found in connective tissue. When you think of collagen, you probably think of its ability to keep skin looking young and fresh. But did you know that collagen forms the fabric of the nervous, immune, skeletal, and cardiovascular systems?² Since vitamin C is water-soluble, it can be ingested through food or supplements — or better yet, through an IV.

B Vitamins

B Vitamins help your body release energy from carbohydrates and fat, break down amino acids, and transport oxygen throughout the body.³ Vitamin B12 supports the production of red blood cells, thereby preventing anemia — which is especially useful if you’re on a plant-based diet. Vitamin B6 supports healthy brain function, and B9 plays a vital role in mood management. Collectively, B vitamins support metabolic and cardiovascular function, as well as skin and hair health. Best of all, B vitamins are water-soluble and rapidly absorbed via IV infusion.

Magnesium

It’s almost easier to list what this mineral doesn’t do. Magnesium assists more than 300 enzymes necessary for vital chemical reactions, including protein synthesis, bone strengthening, and the regulation of blood sugar, blood pressure and muscle and nerve functions. If you suffer from migraines or depression, increasing magnesium could improve your symptoms. Additionally, studies have shown an association between magnesium deficiency and cardiovascular disease.⁴

Zinc

Your body needs only small amounts of the trace mineral zinc to create DNA, grow cells, build proteins, heal damaged tissue, and support a healthy immune system.⁵ When injected into the bloodstream via an IV, you’ll receive a rapid dose of bioavailable zinc. Studies have shown zinc to effectively mitigate the common cold if taken during the onset of symptoms.

More Than Just a Hangover Cure

The benefits of IV therapy extend far beyond the ability to alleviate your morning headache. It can prevent dehydration, nourish your body with the nutrients you need to feel your best, and even be used as part of a holistic treatment plan for a variety of illnesses.

Make sure you choose a reputable IV therapy provider like Bounce Hydration that uses only FDA-approved vitamins and boosters delivered by qualified healthcare professionals. Since any IV infusion poses a very slight risk of infection, selecting the right provider will allow you to embark on your IV therapy journey with confidence.

Sources:

How Often Should You Get IV Therapy?

Tue, 05 Oct 2021 21:18:00 GMT

IV Therapy is one of the most exciting wellness treatments that’ll replenish your body with hydration and nutrients, increase energy levels, slow the signs of aging, improve muscle recovery, and boost stamina. The nutrients and isotonic solutions are all-natural and administered by experienced Registered Nurses in a safe environment and the benefits are high. With those things in mind, many people want to know how often they should receive IV Therapy. Regularly? Once in a while? Let’s discuss.

What is IV Therapy?

Before we delve into an optimal frequency of administration, let’s take a quick look at IV therapy and revisit exactly what it is. In short, intravenous (IV) therapy is receiving a hydrating solution via an IV catheter. It’s done, or should be done, by trained nurses who follow best practices. Vitamins, minerals, antioxidants, and other nutrients are often added to a saline or electrolyte filled solution to create a variety of nutritional IV drips that can revitalize, nourish, hydrate, and more.

The process takes anywhere from 30 minutes to an hour and is both fast-acting and effective. Because the nutrients are delivered straight into your bloodstream, they’re able to travel right to your organs to be absorbed. And absorbed they are. Nutrients delivered via IV are 90%+ bioavailable, meaning your body can use and benefit from them. Compare that to the 20% bioavailability, at best, from orally consumed vitamins and it’s easy to see why IV therapy is so popular.

Why Do People Get IV Therapy?

People receive IV therapy for many reasons, and the nature of those reasons also plays into how often a person gets IV therapy. One of the most common reasons cited for IV therapy is to support basic and healthy well-being. As they say, you are what you eat. And if you’re not routinely consuming all the nutrients you need, you cannot be healthy. In fact, when inadequate nutrition and dehydration is a regular thing, it will quickly affect your health and lead to ailments and even chronic conditions.

Unfortunately, the stats show that nine out of ten people simply don’t get enough fresh fruits and vegetables every day to provide their bodies with the continuous supply of nutrients they need. Even worse, many people fall short of the minimum recommendation of eight glasses of water every day. That’s why even though IV therapy is advertised as a “bonus” treatment to relieve acute conditions like a hangover or the symptoms of temporary illness, what it provides is far more necessity than a luxury.

How Often Should You Get IV Therapy?

IV therapy has many benefits, but how often should you get it? Is there an upper limit? Well, like everything, the answer is that it depends on your needs, goals, and reasons for receiving IV therapy. As already mentioned, many people opt to receive IV therapy to fill the gaps in their body’s nutritional needs or provide specialized nutrients or combinations of nutrients that are more difficult to receive through food.

In those situations where IV therapy is utilized to promote your overall wellness, one infusion every two weeks is both ideal and adequate for most people since nutrient levels are elevated for a couple of weeks following an infusion. People who have a health condition or who are under the care of a physician may benefit from specialized nutrient IV drips on a weekly basis. In which case, this healthcare professional will provide instruction and substantiation for increased IV therapy frequency.

And if you need or want IV therapy because you want to elevate your health and overall feelings of wellness, a once-in-a-while appointment for self-care is okay, too! While there is much to be gained by receiving regular IV therapy to ensure that you’re always nourished and hydrated, many people also make it part of their semi-regular self-care routine and use it whenever they want a boost.

Have the Best IV Therapy Experience with Bounce Hydration

Bounce Hydration is a mobile spa that’s fully equipped to bring a super-hydrating IV drip loaded with nutrients, vitamins, and antioxidants right to your door. We take extreme pride in operating a mobile spa that’s safe, clean, sterilized, and meets and surpasses all industry standards and requirements. Our professional staff will set you up with an invigorating drip that’ll hydrate and energize your body while refreshing your mind and mental clarity.

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5 Tips for Staying Hydrated All Year Long

Tue, 14 Sep 2021 22:15:00 GMT

Staying hydrated is one of the single most effective things you can do to support your health. Proper hydration – every hour of every day, all year long. It sounds like a tall order but it’s deceptively easy and it’s absolutely essential to look and feel your best. If you’re not hydrated, you’re dehydrated. And if you’re even a little dehydrated, your body is already strained and in the red zone.

Unfortunately, that’s the norm for most – chronic mild dehydration. The deleterious effects it has on physical health are many and varied. Dehydration will affect everything from cardiovascular health to weight loss to brain function, and even just how you feel. Because of this, it’s extremely important to make staying hydrated a priority in your day-to-day life.

How is that done? Well, a combination of engaging in actions that hydrate, which is drinking fluids. Specifically, plain water. And minimizing actions that result in unnecessary dehydration. In this article, we’re going to look at several strategies you can put into action in your own life so as not to leave this critical component of your health and well-being to chance.

1. Drink A Lot of Water Often

Drinking a lot of water is the foundation for staying hydrated. You can drink other liquids, and we’ll talk about those later, but first and foremost, a solid and sizable daily fluid intake is an absolute must. Water supports your immune system, it keeps your joints lubricated, it supports the function of every single cell in your body, and it even helps with sleep quality and many neurological functions.

So how much water do you need? Well, the old saying of eight glasses per day (64 ounces) is a good place to start. Make sure that you’re getting at least that much, and if you’re exercising or physically active, or the weather is hot, or you’re feeling ill or fatigued, then drink more. Get yourself a refillable water bottle and keep it by your side. You can also have a glass of water with your meal instead of any other beverage. These are easy ways to establish the habit.

2. Avoid Things That Dehydrate You

As part of your normal metabolism, your body will use water. It’s a necessary component of the countless chemical reactions and processes that happen within your body. Fueling that proper hydration is the reason why it’s important to stay hydrated. With that, make it a point to avoid the things that unnecessarily dehydrate you.

There are two major ones — salt and alcohol. Many people simply consume too much sodium in their diet, and though the two groups don’t always overlap, alcohol is another primary cause of dehydration. These substances drain your cells and tax your entire body. And both of them have other toxic effects besides dehydration. Keep your intake managed and at a minimum.

3. Stay Cool

If you live in a climate that is subject to extreme heat spikes, then you need to pay special attention to maintaining adequate hydration when you’re out in the elements. Being outside on a hot day will dehydrate you quickly. On top of your body’s normal requirements, you can use up another half liter per hour if you’re at rest, and substantially more if you’re being active or exercising.

Unless you need to be out, stay inside when the daily temperatures are at their highest. Don’t put added strain on your body by running or exercising in extreme heat. Not only does dehydration happen faster, but you’re also at risk for exhaustion or heat stroke. Stay inside until things cool down and take care of your outside business when the weather is comfortable. Let the exercise tax you, not the heat.

4. Drink Other Liquids

Although nothing is better than water when it comes to quenching your body’s thirst, it’s not the only liquid that’s capable of doing the job. Heard that other liquids such as coffee, soda, or tea, because of their caffeine, only serve to dehydrate? While it is true that caffeine has a diuretic effect, it’s generally not so much to cancel out the water content of these other liquids.

There’s no question that water needs to be number one on your list of beverages, but you can enjoy others smartly, as well. Coffee, tea, juice, and sports drinks can all play an important role in making sure that your hydration levels maintain a topped-off status. Just make sure that you’re watching your sugar, caffeine, and overall caloric intake as a whole.

5. Eat Fruits and Vegetables

Did you know that not only can you consume water by drinking it, but also by eating it? It’s true. Most foods have a sizable water content. And, in that respect, the best foods are fruits and vegetables, which have an extremely high water content. Apples are over 80% water, leafy greens hover somewhere around 90%, and some superstars like a cucumber can be as high as 96% water.

Make a deliberate effort to consume at least four or five servings of fruit and vegetables every day. Have some berries or a banana for breakfast. Enjoy an apple for your afternoon snack. Make sure that your dinner includes a leafy green salad and a few vegetables on the side. It’s very easy for the servings to add up when you make a habit out of it.

Watch for Signs of Dehydration

Dehydration happens when your water intake is less than what your body needs and its effects vary depending on the severity. Feeling a little sluggish is a common symptom of mild dehydration. More serious things like kidney failure can happen if it escalates. Many medical conditions worsen when dehydration is present.

Common signs that you might be dehydrated include dark colored urine, muscle cramps, tiredness, constipation, kidney stones, dry mouth, and even confusion or mental fog. Of course, these can all be signs of other conditions as well, but if you’re experiencing any of these and realize your recent water intake has been low, then drink some water.

Boost Your Hydration with Bounce Hydration

Other causes of dehydration are being sick, exhaustion from marathons and other extreme physical events, and even drinking too much alcohol. In these situations, getting back to feeling your best fast might require a more robust approach than simply drinking a glass of water. When you find yourself in those situations — or you just want a feel-good pick-me-up, give us a call.

Bounce Hydration is a mobile spa that can bring a super-hydrating IV drip loaded with nutrients, vitamins, and antioxidants right to your door. Our trained nurses will provide you an invigorating drip that not only hydrates but will also give you more energy and better mental clarity. Stay where you’re at, we’ll bring the hydration to you.

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IV Therapy vs. Oral Supplements: Which One is Better?

Mon, 21 Jun 2021 18:51:00 GMT

Nearly everyone is familiar with vitamins, minerals, and other nutrients that we typically get from oral routes like food and dietary supplements. Similarly, most know about intravenous (IV) bags and probably associate them with surgery or being in the hospital. But did you know that an IV can be used to deliver vitamins and nutrients directly into the bloodstream? It’s a simple but popular therapy option that offers many benefits and has a lot of people talking. Here, we’ll look at IV therapy and how it compares to getting your nutrients orally.

The Difference Between Oral and Intravenous Supplements

Both oral and intravenous supplements provide the body with important nutrients, but there are a few significant differences, namely the way they’re administered.

Vitamins that are commonly given via IV include the B vitamins and vitamin C . Calcium, magnesium , electrolytes, and other extras like amino acids and antioxidants are also commonly added.

Benefits of IV Therapy Over Oral Supplements

You might be thinking that it seems a lot more complicated to get an IV drip than swallow a capsule, so why would anyone do that? The answer is simple: when it comes to hydrating your body and delivering specialized nutrition, IV therapy is flat-out more effective than traditional oral supplementation. The nutrition is delivered faster and your body absorbs a lot more of it. Whether it’s part of your regular wellness routine or an occasional pick-me-up when you’re under the weather and need a boost, IV therapy provides a palpable uptick in your wellbeing.

Custom Blend

There’s very little personalization when taking vitamin pills and tablets. You get what’s there. As a result, many people find themselves taking multiple products to get the combination of results they want. IV therapy is the complete opposite. You can select a blend of the nutrients that are right for you based on the benefits they provide and the aspects of your health they address. Moreover, these benefits are delivered in one, single drip. Want to boost your immune system , elevate your energy levels , and feel calmer ? It can be done.

Better Absorption

One of the biggest benefits of IV therapy is simply how efficient it is. When you consume nutrients orally, they have to go through your digestive system and metabolize before your body can use them. It’s a slow process and the reality is that orally consumed vitamins are around 50% bioavailable at best . Yikes.

Compare that to the nutrients received via IV therapy, which your body is able to absorb all of since they bypass the laborious and time-consuming digestive process and go right into your bloodstream where they can get to work. The end result is that you feel better faster.

IV Therapy Hydrates Your Body from the Inside

Fluid is the foundation of every drip, and, in addition to being a good delivery system, it has the added benefit of hydrating your body much faster and more efficiently than you can accomplish by just drinking water. There are two types of liquid that are generally used: lactated ringers and saline. Saline is a combination of water and salt that’s measured to have the same concentration of salt as in the body. Lactated ringers contain sodium chloride, potassium chloride, calcium chloride, and sodium lactate. Most of our drips use lactated ringers, but you can choose based on your preference.

See for Yourself the Full Benefits of IV Therapy

Intravenous supplement therapy is widely heralded as an extremely effective treatment that can help you overcome inflammation, dehydration , and various fatigue-related ailments. Many people report healthier-looking skin, more energy, a stronger immune system, and just a better overall sense of self and well-being when they make IV therapy part of their wellness routine. It’s even proven successful for providing vital nutrition to people whose digestive systems are sensitive or ravaged by health conditions or aggressive treatments like chemotherapy.

Feel Your Best With IV Therapy From Bounce Hydration

At Bounce Hydration, we created a line of signature drips that help with a variety of conditions including nausea, inflammation, hangovers, and more. We also have a multitude of nutrients to make a custom drip that’s tailored specifically to you. Best of all – we’ll come right to your doorstep with our concierge-style, mobile therapy spa. Call us today and feel your best!

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5 Benefits of Glutathione IV Therapy

Mon, 14 Jun 2021 18:25:00 GMT

For centuries, people have been searching for the fountain of youth, the one thing that will keep them young and glowing forever. But all they really needed to do was look inside their bodies. Glutathione, often called the Master Molecule or Master Antioxidant, is a powerful antioxidant our bodies produce in droves—and it’s packed full of everything we need for that youthful look and feel.

There’s a problem, though. We may produce a ton of it, but we also do a lot of things that cancel it out: eating poorly, spending time in highly polluted areas, or taking too many medications. Even getting sick and just the process of getting older can lower the amount of glutathione in our bodies.

But thanks to places like Bounce Hydration, we have a chance to increase glutathione levels in our bodies so we can enjoy all the benefits. It’s through IV therapy where glutathione is put into our bloodstream intravenously. Here’s everything you need to know about glutathione, what it is, and why it’s so good for you.

What is Glutathione?

Glutathione is a tripeptide—a combination of three amino acids called cysteine, glycine, and glutamine. It’s present in most of the cells in our bodies, though it’s most often found concentrated in the liver. Here’s what makes it so great, though. Glutathione contains a sticky sulfur chemical group that collects all the bad molecules floating around in your body and neutralizes them. These are called free radicals, and when they’re eliminated, your immune system gets a massive boost.

5 Benefits of Glutathione

Glutathione IV infusion therapy comes with a powerful package of benefits for both your skin and body. Once you get it and see how you feel, you’ll understand why it’s called the Master Molecule. These are just some of the benefits.

1. Prevents Chronic Illness

Nearly every person with some sort of chronic illness—like Parkinson’s Disease, heart disease, chronic fatigue syndrome, arthritis, and cancer—has one similar characteristic: They’re low on glutathione. When we’ve introduced too many toxins into our bodies or become overwhelmed with oxidative stress, we get sick. Glutathione uses its antioxidant powers to eliminate those toxins and stress, leading to prevention of chronic illness.

2. Slows the Aging Process

Glutathione spends a lot of time repairing damaged cells—particularly the ones that spur the aging process. By removing free radicals from our bodies, we’re welcoming in stronger hair and nails, tighter and brighter skin, and higher energy levels. Glutathione also encourages mitochondrial growth, creating younger, more beneficial cells to replace the aging ones.

3. Boosts Athletic Ability

If you want to reach your peak ability athletically, glutathione is one of the best supplements for it. Not only does it decrease incidents of muscle damage, it also boosts your strength and endurance; encourages your body to make more muscle than fat; and reduces recovery times.

4. Controls Inflammation

Free radicals love to congregate in your body, causing inflammation and damage to whatever meeting spot they choose. But when you have enough glutathione in your body, the antioxidant busts up the free radical party—which means you can say goodbye to inflammation because those cell-damaging molecules causing it were just kicked out.

5. Detoxifies the Liver

Glutathione is most commonly found in our livers, waiting for any toxins to flow through so it can attach to them and help get them out of the body. By default, that means it’s detoxifying the liver, which helps stave off conditions like fatty liver disease.

Are There Any Side Effects to Glutathione?

As with anything you put into your body, you may experience some unwanted side effects. For glutathione, they’re generally not too serious—but they can alter both the way you look and the way you feel.

Glutathione and Skin Lightening

A surprising side effect of glutathione is that it can unexpectedly lighten your skin tone. Once it gets into your body, it deactivates tyrosinase, the enzyme that produces melanin. Depending on your personal preference, that can be a good or bad thing—in a similar way that the effects of a tanning bed can be considered both good and bad. But in any case, it’s only a temporary shift. As soon as the glutathione cycles through your system, the skin lightening effects dissipate.

Glutathione and Flu-Like Symptoms

It’s important to be sure any glutathione drip you’re getting is from a reliable source and being given in the proper manner and dosage, like you’d find at Bounce Hydration. If that doesn’t happen, some people may experience flu-like side effects such as fever, chills, headache, and nausea. Keep in mind, though, that these effects were seen only in a very small sample size—so it’s quite possible you won’t have any adverse effects at all.

Benefits of Intravenous Glutathione

For all its benefits, glutathione struggles with one thing: really getting absorbed into our bodies. Oral glutathione supplements are a start, but enzymes in our stomachs immediately begin to dissolve the bonds holding the three amino acids together. And without those bonds, it won’t be absorbed into our systems.

When you take glutathione intravenously through IV infusion therapy, though, it goes right into the bloodstream. That means you don’t have to worry about whether the antioxidant is being absorbed, because you’re doing the hard work for it to begin with.

Experience the Benefits of the Master Antioxidant Today

If you’re dragging—maybe you’re hungover, not getting enough sleep, or recovering from a cold—come into Bounce Hydration to try a glutathione IV drip today. Not only will it keep your skin looking radiant, but you’ll also feel refreshed and revived.

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The Pros and Cons of Vitamin IV Therapy

Thu, 10 Jun 2021 18:30:00 GMT

If you’re researching IV therapy, it’s important to compare and contrast all the details of getting a drip. But instead of you having to search far and wide for answers on some not-so-reputable sites, we want to lay the pros and cons all out on the table.

No sugarcoating. No embellishing. We will give you the facts so you can determine if vitamin IV therapy is right for you. We can also help you determine which ingredients align with your specific wellness goals.

The 9 Pros of IV Therapy

The acronym “IV” stands for intravenous therapy, “intra-” meaning within or inside, and “venous” relating to the veins. IV therapy, then, is a method of administering fluids to the body by way of the blood vessels. So, when we talk about the benefits of IV therapy, we’re referring to both the IV method itself and the ingredients found within your chosen drip.

1. It’s the fastest way possible to get essential nutrients in your body

With traditional oral supplements, nutrients must first enter your digestive system and be processed for absorption before entering the bloodstream. IV therapy cuts digestion out of the equation. Supplements delivered intravenously are immediately available for your body. There is no breakdown of nutrients, and there’s no wait time. Your body will absorb everything it needs, and anything it doesn’t is filtered out and expelled.

2. Can help treat certain conditions

IV therapy is best known for its ability to hydrate your body and make you feel your best. It can also improve certain conditions that affect the digestive tract, including Crohn’s disease, ulcerative colitis, colon cancer, and cystic fibrosis. Since those ailments may inhibit the absorption of certain vitamins and minerals, IV therapy can help deliver those same nutrients without upsetting the digestive tract.

Check out our nutritional drips page for more information.

3. Promotes better cardiovascular health

Depending on the ingredients of your drip bag, IV therapy can have a profound effect on your cardiovascular health. Certain amino acids like arginine ornithine help relax your blood vessels, which in turn may lower your blood pressure. Minerals, such as magnesium and calcium, can also help regulate the contracting and dilating of your blood vessels.

If you’re interested in the cardiovascular benefits of IV therapy, we recommend the following supplements:

4. Provides your body with natural energy

Skip the sugary sodas and sketchy energy drinks and instead opt for a more natural solution: vitamins! The secret lies in the energy-producing properties of B vitamins and amino acids, the building blocks of protein in the body.

Both B vitamins and amino acids are considered essential nutrients your body needs to survive. An influx of those via an IV infusion can help boost your body’s natural energy levels and could help you curb your cravings for unhealthy foods and beverages.

If you’re looking for a quick boost of energy, ask the registered nurse administering your IV about the following:

5. An effective way to get immune-boosting antioxidants

Free radicals are naturally occurring molecules that can cause oxidative stress which is thought to contribute to a whole host of diseases, ranging from depression to heart disease and cancer. Antioxidants like vitamin C are substances that protect your body from those free radicals. Moreover, certain antioxidants like vitamin C—and even some minerals like zinc—help protect the body against infection by strengthening the immune system

Enhance your drip and give your immunity a boost:

6. Helps maintain a healthy weight

Weight loss can seem difficult at times, no matter how much you exercise or eat your greens. IV supplements can help boost your weight loss journey by converting fat into pure fuel on a cellular level.

While every IV clinic has its own formulas, Bounce Hydration uses carnitine and alpha-lipoic acid (ALA) to burn fat into energy you can use. Both carnitine, an amino acid, and ALA, a known antioxidant, works with your mitochondria to boost your metabolism and break down fat.

7. One of the best ways to alleviate a hangover

As a known diuretic, alcohol causes your body to lose water and dehydrate you. While you may think it’s hydrating because you’re drinking a liquid and there’s ice in the cup, alcohol actually does the opposite. That dehydration is one of the main contributing factors to your hangover symptoms.

An IV infusion replenishes that lost water and “cures” your hangover in mere minutes. It also contains electrolytes, most commonly in the form of sodium chloride, which helps to relieve symptoms of dehydration, including fatigue, dizziness, and thirst. Some drip spas even add anti-nausea and anti-inflammatories to help counteract the additional side effects of drinking.

8. Helps Accelerate the Wound Healing Process

IV therapy may also accelerate the wound healing process. Depending on the specific nutrient-rich cocktail you choose, vitamin infusions can help heal wounds and repair damaged cells. It can also improve the health of your skin—your body’s first line of defense against disease and infection.

Here’s what we recommend for your drip:

9. Lessens the signs of aging

Known as the ruler of all antioxidants, glutathione is a workhorse nutrient that benefits your body in a whole host of ways—chief among them being its anti-aging effects.

The 3 Cons of IV Therapy

As with most things in life, there’s usually always a flip side to good news. However, with IV therapy, we believe the pros far outweigh the cons, which can all be mitigated with the right licensed healthcare professionals. Nevertheless, we will share them with you and explain how we mitigate against them.

1. A small risk of infection

Like with any shot or injectable, you always face the possibility of an infection. Any time you puncture the skin, whether it’s a papercut or cardiothoracic surgery, you’re opening up the body to outside pathogens. IV hydration is no exception.

At Bounce Hydration, we only employ registered nurses and certified healthcare professionals who have been trained in a university and healthcare setting to administer your IV drip. We have the highest safety measures in place to ensure there is almost no risk of infection.

2. Bruising, redness or itching around the injection site can occur

Sometimes, those veins are slippery little buggers, so it can take a few tries to pin them down. But even if we do get it on the first try, some slight bruising, redness, or inflammation around the injection site can occur.

This is normal and is a good sign that your immune system is in check. Redness and inflammation are signs that your body recognizes that something is wrong (i.e. a catheter tube is in your vein). Luckily, any discomfort typically only lasts for a few minutes and rarely up to several days.

3. It can hurt a little

If you’re afraid of shots, we totally get it. Some of us are too! But with an IV drip, you don’t actually have a needle inside you the entire time. Our nurses use a needle to puncture the skin and then insert the catheter. This is a plastic tube that will deliver your drip. Once the catheter’s in, we remove the needle, and you don’t have to worry about a thing.

If you’re worried about the initial poke, we’ve got you covered. We use a lidocaine spray to numb the area beforehand so you just feel a slight nudge instead of a sting. Read our article on getting over the fear of needles to learn more.

Decisions, Decisions, Decisions…

We’ve laid it all out—now what? If you’re ready to receive the benefits of IV vitamin therapy for yourself, schedule your drip and choose the ingredients you want. We have a preselected menu of signature drips our nurses put together to target most wellness goals. But don’t let that stop you—feel free to build your own custom drip!

If you’re still not quite sure, we understand. If you want to talk to one of our team members , we are glad to speak with you and address your concerns.

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How to Get Over Your Fear of Needles

Mon, 19 Apr 2021 19:58:00 GMT

Hardly anyone loves getting a shot. For many, it’s simply a part of life; sometimes, you’ve just gotta get pricked. For others, however, needles can be terrifying. High blood pressure, gut-wrenching anxiety, dizziness and even fainting are all possible signs of distress in someone with trypanophobia—the fear of needles.

It’s a real fear, and overcoming it is easier said than done. Depending upon your medical needs, getting poked could be a way of life so it’s important to reduce the mental burden. These days we all need a bit more peace of mind, so whether it’s the usual or only an occasion let’s discover what it takes to lessen your stress around needles.

As a mobile drip spa, we administer thousands of IV drips to patients across Houston and can certainly give you some tips on overcoming your needle phobia—for good!

WHAT CAUSES SOMEONE TO BECOME AFRAID OF NEEDLES?

You can develop a fear of all things injectable for many reasons, most of which fall into either of these two camps: psychological (mental) or physiological (physical).

If a nurse or phlebotomist has ever told you that you’ve got “rolling” or “slippery” veins, then you know all too well why it’s easy to dread the poke. Sometimes, nurses just can’t pin down those elusive veins, so they have to prod a few times to locate one. You might’ve even had a phlebotomist give up on your arm and just go for the wrist. Multiple pricks to no avail would get annoying after a while.

Another popular theory has to do with ancient survival adaptations. Long before antibiotics came around, our ancestors knew that a dirty prick, however small, could prove deadly. Even the tiniest cut or abrasion left unwashed would let in germs, leading to infection and death. Thus, researchers postulate that a fear of needles may simply be ingrained in our DNA.

It can also be that getting poked with needles just hurts a little. Luckily, we’ve got a remedy for that below.

Psychologically, several causes can be working at once. Many believe that a fear of needles stems from the “trauma” of childhood vaccinations. Anxiety and other disorders like hypochondria might also play a role in your symptoms.

Whatever the cause, we believe you can overcome it. But the question remains: how?

6 HELPFUL TIPS FOR OVERCOMING YOUR NEEDLE PHOBIA

1. Talk to Your Nurse or Phlebotomist

These medical professionals are trained at calming down tense or anxious patients. We have several strategies up our scrubs—from breathing techniques and songs to distractions and medication—to help you feel comfortable and less stressed when the rubber meets the road.

2. Consider a Topical Anesthetic

Although a needle can be unpleasant, it’s the initial poke that most people fear. At Bounce Hydration, we use a numbing spray to make sure you are as comfortable as possible.

3. Try Different Breathing Techniques

You’d be surprised at how focusing on your breath going in and out can calm you. Before your shot or IV, take a few slow deep breaths. Close your eyes, focus on your breathing and tune out the rest. After a few breaths, you’ll be calmer. It may sound a little bogus, but trust us; it works! Try it now for yourself.

4. Refrain from Looking

Even people who aren’t afraid of needles do this. Sometimes, seeing even a little blood makes us squeamish. Try looking away or closing your eyes while practicing breathing techniques. And if you combine those with the topical cream, it will be over before you know it. You probably won’t even notice what’s happening until after it’s over!

5. Therapy

Sometimes, those previous four steps combined aren’t enough to get past your fear. And that’s OK! You have many resources available to help you overcome your fear and get to the root cause of what’s ailing you, including cognitive behavior therapy.

6. Just Do It

Then again, you might need to face your fear head-on. This is what’s known as exposure therapy: instead of avoiding your fear and getting in your head, you face it in a safe environment, such as a doctor’s office or with a registered nurse. However, this is not a procedure you should try at home, as you could poke yourself and get an infection.

At Bounce Hydration, we only have registered nurses administering sterile needles to our clients, so we’d be happy to help you face your fear with one of our IV drips. After we insert the hypodermic needle, we remove it. All that’s left is a little plastic tube called a catheter. Check out our page on how IV drips work to learn more.

Who knows, it just might be worth a shot!

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9 Health & Wellness Tips to Keep in Mind in Winter

Tue, 05 Jan 2021 19:43:00 GMT

Fall and winter have traditionally been a time of gathering and giving thanks for what we have and being hopeful for the future. However, things might be a bit different this year — a lot different, perhaps.

In the time of the coronavirus, we simply don’t know how the next few months are going to fare. As days get shorter and temperatures begin to get colder, people will shift from outdoor to indoor activities. As we know by now, the virus spreads more easily indoors than outside where the particles can be quickly dispersed.

Thus, this could be a difficult winter season for everyone. Thankfully, you can prepare yourself now both physically and mentally to stay healthy during the winter months. Here are our 9 top tips for improving your wellness this winter in body and spirit.

1. Schedule Your Flu Shot

Preventing the spread of influenza has always been important, but getting a flu vaccine for the 2020-2021 flu season is more important than ever. According to the Center for Disease Control (CDC), the influenza virus and the COVID-19 virus will likely both spread this fall and winter at the same time. Although the influenza virus does spread year-round, peak flu season — the time when the flu is most rampant among the U.S. — is between December and February — also known as winter.

There are several clear benefits to this five-minute endeavor:

To dispel an unfortunate myth — the flu vaccine will not make you sick . The strains contained within the vaccine are inactivated (dead) viruses. The CDC recommends anyone over 6 months of age receive a vaccination.

This might be the easiest thing you can do to keep you safe. So, take five minutes out of your day to protect your family and others around you. It’s the right thing to do.

2. Wash Your Hands (the Right Way)

You’ve heard this over and over — and we’re even tired of hearing it — but the truth is that the simple act of washing your hands can save lives this winter . It’s proven to be one of the best ways to protect yourself, prevent the spread of germs like the cold and flu, and keep your family and others around you from getting sick.

Per the actual science from the CDC, there is a correct way to wash your hands, and yes, it is for 20 seconds:

What should you do in those 20 seconds? While people recommend singing the “Happy Birthday” song twice every time you wash your hands, that will get a little old. Thanks to the Today Show, here are 15 songs to break up the monotony and have a little fun during this boring, yet critical, task.

3. Moisturize Your Skin

All that handwashing coupled with the dryness of winter air will lead to under-moisturized and dry skin thirsty for some hydration . Keeping your skin — and yourself, for that matter — hydrated is important for properly functioning skin. Your skin serves as your most important protective barrier, so when it doesn’t get enough hydration, it leads to irritation, eczema, and cracking, which poses a greater risk for infection.

The solution? Hydrate, hydrate, hydrate.

Here are some ways you can keep your skin looking supple and fresh all winter long:

4. Let in the Sunshine

Sunlight — or the lack thereof — has a profound effect on our mood, studies suggest. Seasonal affective disorder (SAD) is a type of depression that occurs in climates where there is less sunlight typically in the fall or winter. Stories about SAD are especially prevalent in Alaska and the Nordic countries where people are shrouded in darkness most of the winter.

The solution? Open your curtains and blinds and let a little sunlight in! While we can’t speak to a clinical diagnosis, the studies have shown a correlation between sunlight and serotonin, a hormone that stabilizes mood and affects your entire body. This is why light therapy is a common treatment path for SAD.

It’s a weird time for us all — and while we don’t know what you’re going through — a bit of sun can’t hurt, especially with the use of sunscreen to block harmful rays.

5. Find a Hobby

Besides breaking up the monotony of the day, hobbies — like painting, sewing, knitting, playing an instrument, and even running — can have both physical and mental health benefits.

As humans, we want to feel good. Our DNA is hard-wired to release feel-good hormones when we do something that actually feels good, like taking a bath or eating a piece of cake. Hobbies can accomplish those same feelings, as well as provide a good distraction from the crazy and very hectic world around us.

Along with providing a mental health break, hobbies can also provide us with physical benefits as well. According to the American Heart Association , studies have shown that hobbies can lower our heart rates and our blood pressure.

The New York Times shares a great guide on how to find a hobby you actually like . We suggest finding something not boring, but also not too difficult. Painting, yoga, or arts and crafts are all fun options to experiment while stuck at home.

6. Consider Finding a Therapist

Everyone reacts differently to stress, especially as we undergo one of the most stressful times in our lives. As mental health increasingly becomes more common and less taboo, people are openly and willingly ready to talk about it.

For more information on coping with stress and other mental health issues during this time, visit the CDC’s webpage on coping with stress .

7. Stay Home if You Are Sick

The CDC is clear: limited close face-to-face contact with others — known in common parlance as “social distancing” — remains the best method for reducing the spread of COVID-19. As social beings, however, we crave interaction with other people, and the absence of socialization can have significant impacts on our mood and mental health.

Thankfully, we can still connect with friends and scratch that socializing itch we all innately crave while also protecting ourselves.

Our two favorites are:

Any physical social interaction involves risk, but there are steps we can take to lessen the chances and remain sane through it all.

8. Stay Physically Active and Eat Right

According to the World Health Organization , staying active is more important than ever. Not only does physical activity strengthen your muscles, boost your stamina, and help lower blood pressure, but it’s also a natural mood stabilizer.

Being active stimulates certain chemicals in our brain, including dopamine and endorphins, which leaves you happier and feeling less anxious. Exercise also contributes to overall good physical health, which, in turn, contributes to an overall better immune system.

You can also feel better and boost your immune system during the winter by eating healthy foods. We recommend increasing your intake of fruits and vegetables rich in vitamins and minerals, including:

Dark leafy greens and bright berries contain lots of antioxidants, including vitamin C, A, and K.

9. Consider an IV Drip to Boost Your Immune System

You can also get these vitamins in an IV drip . For winter, however, you may want to focus on the vitamins, antioxidants and minerals that strengthen your immune system. These include:

These substances not only help ward off bacteria and viral infections like the cold and flu, they may also promote healing and cell growth and even lessen the span of an illness. You can take several of these orally, but with an IV drip, these nutrients are able to bypass your digestive system and be inserted directly into the bloodstream for your body to use.

All of these ingredients can be found in our immunity IV drips .

The only way we’re going to get through winter 2020 is together. We hope you stay safe, hydrated, and healthy in your body, mind, soul, and spirit.

10 Ways to Stay Healthy During Flu Season

Mon, 04 Jan 2021 18:07:00 GMT

The influenza virus is active throughout the entire year in the United States; however, it’s most active during the fall and winter months. The period that experts call the cold and flu season typically begins around October and peaks in February.

This year, it’s more important than ever to stay healthy and prevent the spread of the flu. Washing your hands, getting a flu vaccine, sanitizing often, and yes — wearing a mask — are all steps you can take to slow the spread of the flu in the time of COVID-19.

Here are 10 terrific tips you can use this flu season to protect you, your family, and those around you.

1. Wash Your Hands

You’ve heard this a million times, but we’ll never get tired of saying it. The simple act of washing your hands is one of the best ways to prevent getting sick.

Throughout the day, you touch many surfaces that could potentially have viruses and other harmful bacteria, including the cold or flu virus. And when you do anything with those unwashed hands — touch your eyes, mouth, or nose; prepare food; cough or sneeze into your hands; or merely hug someone in your family — you’re putting yourself and others at risk for illness.

The answer? The Center for Disease Control and Prevention has developed a scientifically proven hand-washing routine. It only takes five simple steps:

That process should take you less than a minute, and isn’t keeping clean and germ-free worth pausing to clean properly?

2. Use Hand Sanitizer When You Can’t Wash Your Hands

If you can’t wash your hands, the next best thing is to use a hand sanitizer that contains at least 60 percent alcohol. The goal is to actually kill germs instead of merely reducing their growth on your hands or killing only certain types of germs instead of all germs.

3. Yes, There is Still Time to Get a Flu Shot

The CDC recommends that everyone get their flu shot by October, but if you missed out, you still should get one. Not only is the flu active all year round, but the flu season also doesn’t peak until February. So, any time before then would benefit your wellness.

If you’re concerned about safety, the CDC says most people experience no side effects, and for those that do, the effects are typically mild and only last a few days. It takes about two weeks for the body to develop antibodies.

For more information on the flu vaccine, visit the CDC’s seasonal flu vaccine webpage.

4. Cover Your Cough or Sneeze

The very simple act of covering your cough with a tissue can prevent the spread of the flu and other illnesses. Just remember:

It’s a simple concept, yet it’s so effective at protecting others around you. And who doesn’t want to do their civic duty?

5. Wear a Mask

Speaking of civic duties, it is proven that wearing a mask slows the spread of diseases like COVID-19 and the flu virus. Typically, we don’t wear masks when we feel sick, but given our circumstances, you should always wear a mask when going out in public, even if you don’t feel sick.

Here’s how to wear one properly:

6. Avoid Touching Your Eyes, Mouth, and Nose

The two main ways people get influenza are:

As we mentioned above, try avoiding touching your face as much as possible. It protects you and others.

7. Stay Home if You Are Sick

If you feel sick — regardless if you think it’s the flu or not — just stay home. People have a tendency to go into work and “power through.” However, that puts everyone in the office and their families at home at risk of getting sick too.

Instead, take a few days to get better. The CDC recommends not returning to work until at least 24 hours after your fever goes away without the use of fever-reducing medication or after your other symptoms have improved. You are most contagious with the flu in the first 3 to 4 days of showing symptoms.

8. Consider Antiviral Drugs if Your Doctor Prescribes Them

If you do test positive for the flu, some doctors will prescribe antiviral drugs to shorten the time you are sick and reduce the risk of complications. The average person’s immune system will get over the flu on its own, but your doctor should determine whether antivirals are right for you based on your unique health needs.

9. Consider Getting Tested if You Feel Sick

The flu and COVID-19 share many symptoms, so it can be difficult to tell whether you have one or the other. It is also possible to have both at the same time, but there are some key differences between the two.

Because information regarding COVID-19 is still developing, we recommend you visit the CDC’s website for the most up-to-date information on the virus and how to differentiate it from the flu. If you’re unsure, one of the courses of action recommended by the CDC is to get a flu test and/or a test for COVID-19 to help confirm your diagnosis.

10. Take Care of Your Mental Health

We are living in stressful times. Even if you aren’t sick with the flu or COVID-19, an infectious disease outbreak can cause a variety of mental health problems for many people. Those reported by the CDC include:

You must take care of yourself mentally and physically. The CDC’s mental health page contains resources if you are experiencing a crisis, including calling 911, and also help find a provider to address your mental health and/or substance abuse needs.

Staying Healthy During Flu Season Means Working Together

It’s important we not only help prevent the spread of the flu but also to take care of ourselves mentally and physically. In addition to heeding this list, consider talking to your doctor if you have questions regarding the flu, COVID-19, or what more you can do to stay healthy and well this flu season.

We’ll get through this — together.

7 Surprising Benefits of IV Therapy for Health & Wellness

Mon, 28 Sep 2020 17:00:00 GMT

Gone are the days when only hospital patients receive IV drip therapy treatments. Today, many health-conscious people enjoy IV hydration therapy as a way of getting the vitamins, minerals, antioxidants, and even medications they need to feel better and keep their body functioning properly.

With a vitamin infusion, your body receives nutrients directly into the bloodstream. This bypasses the digestive system, which would otherwise lower the amount of vitamins your body can absorb. With drip hydration, nutrients are instantly available, so your body can absorb 100% of what it needs before passing along the rest to your kidneys to be flushed out.

With so many kinds of vitamins and supplements available, IV therapy can deliver a range of health and wellness benefits, including but not limited to:

Let’s discuss each of these benefits in more depth and provide you with the supplements that help our clients achieve that particular wellness goal.

1. IV Drips Can Promote Weight Loss

It’s no secret that losing weight can be hard — hence why many people turn to IV therapy to boost their weight loss efforts . The three key supplements we use at Bounce that aid the weight loss process are:

Carnitine

This amino acid that turns fat into fuel. It delivers fats to the mitochondria, our cells’ powerhouses to break them down and use them as energy. Carnitine is a conditionally essential nutrient, meaning we can get enough from our diet, but certain people cannot, including vegans and people with a medical condition that inhibits nutrient absorption.

Alpha-Lipoic Acid

Alpha-lipoic acid is a powerful antioxidant found in every cell in the body. This organic compound also works with the body’s mitochondria to boost metabolism, prevent inflammation, eliminate toxins, and reverse some of the oxidant (free radical) damage related to aging. Our bodies naturally synthesize this compound but only in small amounts. Thus, an IV infusion with this supplement can promote higher metabolism.

Lipotropic Injections

These injectable compounds burn fat. These are considered boosters, meaning they’re best injected via a syringe rather than an IV drip. While the ingredients can vary, ours at Bounce Hydration contain carnitine and B12, both popular supplements known to promote weight loss.

It’s important to note that IV therapy for weight loss isn’t effective on its own. You should combine it with healthy eating and regular exercise. The treatments strengthen your efforts but don’t replace them.

2. IV Hydration Can Cure Hangover Symptoms

Not only are hangovers painful and annoying, but they are also associated with poor job performance and conflict at work. Thankfully, IV hydration helps quickly resolve common hangover symptoms, such as:

IV fluids that help replenish the water you lost when drinking too much the night before. They also contain electrolytes, most commonly in the form of sodium chloride, which help relieve symptoms of dehydration, including fatigue, dizziness and thirst.

Most people also choose to add an anti-inflammatory or anti-nausea medication to reduce the inflammation and fatigue caused by excessive drinking. Many people start feeling relief after only one hour of their IV treatment.

3. IV Vitamin Therapy May Help Treat Certain Nutrient Deficiencies

In hospitals, IV nutrient therapy helps people who aren’t able or are too sick to eat. It is also an effective treatment for certain health conditions that can cause nutrient deficiencies, such as:

Oftentimes, people living with these conditions cannot get the nutrients they need from oral supplements or their diet. Thus, IV therapy benefits them because it bypasses the digestive system entirely and provides nutrients to cells immediately.

4. IV Therapy Can Cleanse Your Body of Unwanted Toxins & Free Radicals

Besides curing hangovers and providing you with essential nutrients, IV drip therapy can also cleanse your body of toxins and free radicals that can damage cells and DNA and promote aging. Since antioxidants keep toxins and free radicals in check, the most popular options in IV therapy include:

Vitamin C

Needing no introduction, Vitamin C is an essential antioxidant that protects your overall well-being and immune system. It also helps protect your body from free radicals by neutralizing them before they have the chance to damage cells.

Glutathione

Another important antioxidant that helps lower oxidative stress (free radicals), glutathione also has a plethora of other health benefits. It has shown promising results for improving symptoms caused by conditions such as Parkinson’s disease and fatty liver disease. It may also fight infections and cleanse the liver of unwanted toxins that can damage liver cells.

Alpha-Lipoic Acid

More than just a weight loss aid, it can also protect your body from cell damage caused by free radicals.

5. Drip Hydration Can Increase Your Energy Levels

IV vitamin therapy can also provide your body with a natural boost of energy. Nutrients like amino acids can help you replace the constant need for coffee, soda, and other caffeinated drinks that can otherwise flood your body with unnecessary sugar.

Amino Acids

Found within our IV infusions operate on a cellular level, amino acids work with the mitochondria to convert fatty acids in our body into energy. With this energy, we can get through the day or power through an intense workout. Amino acids like tri amino and arginine also help build muscle protein.

6. IV Drips Can Increase Circulation & Promote Good Cardiovascular Health

Drip therapy can also aid in the upkeep of your cardiovascular system, thanks to using any of these four add-ins for improved function in your cardiovascular health.

As amino acids, tri amino and arginine help relax your blood vessels, which promotes lower blood pressure and can even address symptoms of erectile dysfunction. Calcium, on the other hand, is not only important for building strong bones, but it also regulates how blood vessels contract and dilate. Additionally, magnesium plays a role in the regulation of blood pressure.

7. IV Therapy Can Help Ease Anxiety & Promote Relaxation

In addition to providing you with more energy, IV therapy can make you feel more at ease. Magnesium sulfate is an electrolyte that helps lower blood pressure and also may help:

Magnesium sulfate is also used in other non-IV applications such as Epsom salt treatments, which have similar calming effects.

IV Therapy Benefits are Still Being Discovered

IV therapy benefits many people, whether that’s providing the essential nutrients they need to live, helping improve their quality of life by addressing symptoms such as dehydration, or just simply making people feel better.

But that list merely scratches the surface of what IV hydration can do for your body. Even with today’s modern medicine, we are still discovering additional health and wellness benefits associated with intravenous nutrition therapy.

If you’re interested in exploring what IV hydration can do for you, then check out all of our drips and see which one could be right for your needs.