The Bounce Hydration Blog

You want to feel young on the inside and outside, so enhance your natural beauty with Bounce Hydration’s new services: Botox, Dysport, Juvederm, and Restylane Dermal Filler injectables.

Achoo! Looks like you’ve come down with the common cold. But don’t let it knock you out — follow these tips to recover from that cold quickly.

When was the last time you had a glass of water? If you aren’t sure, go and have one right now. Hydration is essential to the maintenance and performance of our bodies, yet about 75 percent of the U.S. population is chronically dehydrated.

Do you feel sluggish, worn out, or just plain tired? Don’t worry — a lot of us do, given everything that’s going on in the world. Low energy is practically an epidemic in itself. In fact, according to the UK’s National Health Service, it’s so common that there’s an acronym used to describe perpetual exhaustion: TATT. It means “tired all the time.” But commonality doesn’t make low energy levels any easier.

Training your body through exercise is one of the quickest ways to get healthy, relieve stress, shed unwanted pounds, build muscle, and live a better and longer life. But if you’ve ever worked out even a little, you know recovery in the days following can be tough. Sore muscles can make it hard to do just about anything.

Your health and wellbeing are top priorities for you. You try to reach for healthier foods, exercise regularly, keep stress at bay, and get restful sleep. Even if you feel like you’re successfully juggling all your wellness pursuits, you might still feel like you could use a boost. If you’re trying to improve your vitality and overall sense of wellbeing, consider supplementing your wellness routine with NAD+ Therapy. What Is NAD+ Therapy? NAD+ (nicotinamide adenine Read more…

Roughly 14% of Americans experience the winter blues and about 6% report symptoms of the more serious Seasonal Affective Disorder (SAD). Even if you’re not prone to a depressive slump in winter, decreased sun exposure and increased time indoors can still pose a threat to your overall wellness. These tips will help you feel your best this winter. 1) Eat a Balanced Diet It’s easy to let healthy eating habits slide during the coldest months Read more…

It’s the morning after a big night out and you feel like death. Your head is pounding, your mouth is dry, and nausea is creeping up on you. You had a great time last night, but now you’re paying for it. You’ve probably heard some of the hangover cure myths out there, but you don’t have to eat your body weight in greasy breakfast foods to improve your symptoms.