The Pros and Cons of Vitamin IV Therapy

June 10, 2021

If you’re researching IV therapy, it’s important to compare and contrast all the details of getting a drip. But instead of you having to search far and wide for answers on some not-so-reputable sites, we want to lay the pros and cons all out on the table.

No sugarcoating. No embellishing. We will give you the facts so you can determine if vitamin IV therapy is right for you. We can also help you determine which ingredients align with your specific wellness goals.

The 9 Pros of IV Therapy

The acronym “IV” stands for intravenous therapy, “intra-” meaning within or inside, and “venous” relating to the veins. IV therapy, then, is a method of administering fluids to the body by way of the blood vessels. So, when we talk about the benefits of IV therapy, we’re referring to both the IV method itself and the ingredients found within your chosen drip.

1. It’s the fastest way possible to get essential nutrients in your body

With traditional oral supplements, nutrients must first enter your digestive system and be processed for absorption before entering the bloodstream. IV therapy cuts digestion out of the equation. Supplements delivered intravenously are immediately available for your body. There is no breakdown of nutrients, and there’s no wait time. Your body will absorb everything it needs, and anything it doesn’t is filtered out and expelled.

2. Can help treat certain conditions

IV therapy is best known for its ability to hydrate your body and make you feel your best. It can also improve certain conditions that affect the digestive tract, including Crohn’s disease, ulcerative colitis, colon cancer, and cystic fibrosis. Since those ailments may inhibit the absorption of certain vitamins and minerals, IV therapy can help deliver those same nutrients without upsetting the digestive tract.

Check out our nutritional drips page for more information.

3. Promotes better cardiovascular health

Depending on the ingredients of your drip bag, IV therapy can have a profound effect on your cardiovascular health. Certain amino acids like arginine ornithine help relax your blood vessels, which in turn may lower your blood pressure. Minerals, such as magnesium and calcium, can also help regulate the contracting and dilating of your blood vessels.

If you’re interested in the cardiovascular benefits of IV therapy, we recommend the following supplements:

4. Provides your body with natural energy

Skip the sugary sodas and sketchy energy drinks and instead opt for a more natural solution: vitamins! The secret lies in the energy-producing properties of B vitamins and amino acids, the building blocks of protein in the body.

Both B vitamins and amino acids are considered essential nutrients your body needs to survive. An influx of those via an IV infusion can help boost your body’s natural energy levels and could help you curb your cravings for unhealthy foods and beverages.

If you’re looking for a quick boost of energy, ask the registered nurse administering your IV about the following:

5. An effective way to get immune-boosting antioxidants

Free radicals are naturally occurring molecules that can cause oxidative stress which is thought to contribute to a whole host of diseases, ranging from depression to heart disease and cancer. Antioxidants like vitamin C are substances that protect your body from those free radicals. Moreover, certain antioxidants like vitamin C—and even some minerals like zinc—help protect the body against infection by strengthening the immune system

Enhance your drip and give your immunity a boost:

6. Helps maintain a healthy weight

Weight loss can seem difficult at times, no matter how much you exercise or eat your greens. IV supplements can help boost your weight loss journey by converting fat into pure fuel on a cellular level.

While every IV clinic has its own formulas, Bounce Hydration uses carnitine and alpha-lipoic acid (ALA) to burn fat into energy you can use. Both carnitine, an amino acid, and ALA, a known antioxidant, works with your mitochondria to boost your metabolism and break down fat.

7. One of the best ways to alleviate a hangover

As a known diuretic, alcohol causes your body to lose water and dehydrate you. While you may think it’s hydrating because you’re drinking a liquid and there’s ice in the cup, alcohol actually does the opposite. That dehydration is one of the main contributing factors to your hangover symptoms.

An IV infusion replenishes that lost water and “cures” your hangover in mere minutes. It also contains electrolytes, most commonly in the form of sodium chloride, which helps to relieve symptoms of dehydration, including fatigue, dizziness, and thirst. Some drip spas even add anti-nausea and anti-inflammatories to help counteract the additional side effects of drinking.

8. Helps Accelerate the Wound Healing Process

IV therapy may also accelerate the wound healing process. Depending on the specific nutrient-rich cocktail you choose, vitamin infusions can help heal wounds and repair damaged cells. It can also improve the health of your skin—your body’s first line of defense against disease and infection.

Here’s what we recommend for your drip:

9. Lessens the signs of aging

Known as the ruler of all antioxidants, glutathione is a workhorse nutrient that benefits your body in a whole host of ways—chief among them being its anti-aging effects.

  • Repair damaged cells
  • Detox the liver
  • Boost your immune system
  • Help manage autoimmune disease symptoms
  • Assist in the metabolism (breaking down) of toxins
  • Protect you against free radicals

The 3 Cons of IV Therapy

As with most things in life, there’s usually always a flip side to good news. However, with IV therapy, we believe the pros far outweigh the cons, which can all be mitigated with the right licensed healthcare professionals. Nevertheless, we will share them with you and explain how we mitigate against them.

1. A small risk of infection

Like with any shot or injectable, you always face the possibility of an infection. Any time you puncture the skin, whether it’s a papercut or cardiothoracic surgery, you’re opening up the body to outside pathogens. IV hydration is no exception.

At Bounce Hydration, we only employ registered nurses and certified healthcare professionals who have been trained in a university and healthcare setting to administer your IV drip. We have the highest safety measures in place to ensure there is almost no risk of infection.

2. Bruising, redness or itching around the injection site can occur

Sometimes, those veins are slippery little buggers, so it can take a few tries to pin them down. But even if we do get it on the first try, some slight bruising, redness, or inflammation around the injection site can occur.

This is normal and is a good sign that your immune system is in check. Redness and inflammation are signs that your body recognizes that something is wrong (i.e. a catheter tube is in your vein). Luckily, any discomfort typically only lasts for a few minutes and rarely up to several days.

3. It can hurt a little

If you’re afraid of shots, we totally get it. Some of us are too! But with an IV drip, you don’t actually have a needle inside you the entire time. Our nurses use a needle to puncture the skin and then insert the catheter. This is a plastic tube that will deliver your drip. Once the catheter’s in, we remove the needle, and you don’t have to worry about a thing.

If you’re worried about the initial poke, we’ve got you covered. We use a lidocaine spray to numb the area beforehand so you just feel a slight nudge instead of a sting. Read our article on getting over the fear of needles to learn more.

Decisions, Decisions, Decisions…

We’ve laid it all out—now what? If you’re ready to receive the benefits of IV vitamin therapy for yourself, schedule your drip and choose the ingredients you want. We have a preselected menu of signature drips our nurses put together to target most wellness goals. But don’t let that stop you—feel free to build your own custom drip!

If you’re still not quite sure, we understand. If you want to talk to one of our team members , we are glad to speak with you and address your concerns.

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By Michelle Gibson February 8, 2026
by Bounce Hydration, Houston's trusted IV hydration drip provider for more than eight years.
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by Bounce Hydration, Houston's trusted IV hydration drip provider for more than eight years.
Houston IV therapy client receiving a vitamin drip at Bounce Hydration wellness office
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The start of a new year is when most people commit to feeling better and living a healthier lifestyle – better hydration, more energy, stronger immunity, better overall performance and sustainable weight management. But resolutions often fail when the body doesn’t have the biochemical support it needs to keep up. One approach that has gained attention and scientific interest is intravenous (IV) hydration and nutrient therapy. This article explains how IV hydration and nutrient therapy can support your 2026 health goals - and what the research says. Why IV Therapy Works: The Science of Bioavailability When vitamins and minerals are taken orally, absorption is limited by digestion, gut transport, and first-pass metabolism in the liver. In contrast, IV drip therapy puts nutrients directly into circulation with virtually 100% bioavailability, bypassing digestive loss, and liver first-pass metabolism. Research shows that intravenous vitamin delivery produces much higher blood concentrations than oral dosing, even when the same amount is given. Padayatty demonstrated that plasma vitamin C levels from IV delivery are several times higher than what can be achieved by oral supplementation alone. ¹ This explains why IV therapy can rapidly increase circulating nutrients, which may be useful when your body is depleted or needs fast support. This matters because many biological effects of vitamins (immune function, antioxidant activity, cellular energy) depend on achieving sufficient plasma concentrations. Goal #1: Better Hydration - The Foundation of Wellness Hydration is critical for every physiological process, from temperature regulation to nutrient transport and cognitive function. Even mild dehydration impairs physical performance, mood, and cognitive function. ² Fluid balance also plays a critical role in circulation, nutrient transport, and immune defense. A 2024 review in Nutrients found that dehydration alters blood volume, electrolyte balance, and tissue oxygenation - all of which impact energy and recovery. ³ IV hydration restores fluid volume directly into the bloodstream, making it especially effective for: Travel fatigue Heat exposure Exercise recovery Illness-related dehydration Goal #2: More Energy & Less Fatigue Your cells create energy using B-vitamins, magnesium, and vitamin C as metabolic cofactors. When these are low, fatigue, brain fog, and reduced performance often follow. A large scientific review in Nutrients concluded that vitamins and minerals play a critical role in energy production, fatigue reduction, and cognitive performance. ⁴ Because IV therapy delivers nutrients directly into circulation, it avoids digestive losses and rapidly supports cellular metabolism - especially useful during periods of stress, poor sleep, or high activity. Goal #3: Stronger Immune Support Vitamin C, zinc, glutathione, and other antioxidants play central roles in immune cell function, inflammatory regulation, and oxidative stress. A 2023 meta-analysis published in Nutrients found that vitamin C supplementation, including intravenous forms, was associated with reduced mortality in serious infections, demonstrating its ability to influence immune and inflammatory pathways. ⁵ While IV therapy is not a cure for illness, optimized micronutrient status helps the immune system function more effectively - especially during cold, flu, and high-stress seasons. Goal #4: Faster Recovery & Athletic Performance Hydration and electrolytes are essential for muscle contraction, nerve signaling, and circulation. During exercise, illness, or travel, these can become depleted. A 2022 clinical study found that fluid and electrolyte delivery significantly affects plasma volume and rehydration efficiency, both key factors in recovery and endurance. ⁶ IV fluids provide immediate circulatory hydration when rapid restoration matters most. Goal #5: Weight Management Support IV therapy does not replace nutrition or exercise, but it can support weight-loss goals by: Improving hydration (metabolic efficiency) Supporting energy (activity consistency) Reducing fatigue and recovery time (shortens down time after work outs) Weight management includes: Caloric control Consistent activity Medical oversight when appropriate When paired with medically supervised weight-loss programs (like those offered at Bounce Hydration), IV support helps remove barriers (like fatigue and dehydration) that interfere with consistency. Additionally, our Bounce Hydration team works with you to support your goals during each step of your transformation. Practical Tips for 2026 Success Here’s a science-based approach: Stay hydrated daily: Use an app or wearable to ensure consistent fluid intake daily. Support micronutrients: Work with your healthcare provider to identify nutrient gaps that may slow progress. Strategic IV Support: Schedule sessions around periods of high stress, illness, or physical exertion. Lifestyle Foundation: Pair IV therapy with sleep optimization, balanced diet, and a sensible activity routine. Personalized plans work best - and that’s where a consultation with licensed medical professionals can make the difference. At Bounce Hydration, every IV plan starts with a medical review, so your treatment is safe, effective, and tailored to your goals. Book Your Personalized IV Consultation Whether you’re focused on: Energy Immunity Hydration Recovery Weight management At Bounce Hydration in Houston, we work with clients every day who want to optimize their health with science based IV therapy, vitamin injections, and medical wellness services. We can help you turn your intentions into a strategy with customized IV plans tailored to your unique needs. Call us at (713) 401-3642 to discuss options or book a consultation to create a personalized IV therapy plan for 2026. Scientific References 1. Padayatty S. et. al. Vitamin C pharmacokinetics: implications for oral and intravenous use. The American Journal of Clinical Nutrition. 2004. https://pubmed.ncbi.nlm.nih.gov/15068981/ 2. Armstrong LE. Hydration Assessment Techniques. Nutrition Reviews. 2005 Jun;63(6 Pt 2):S40–S54. https://pubmed.ncbi.nlm.nih.gov/16028571/ 3. Wang B et al. A Review on In Vivo Research Dehydration Models and Application of Rehydration Strategies. Nutrients, 2024. https://www.mdpi.com/2072-6643/16/20/3566 4. Tardy AL et al. Vitamins and minerals for energy, fatigue and cognition: a narrative review. Nutrients, 2020. https://pubmed.ncbi.nlm.nih.gov/31963141/ 5. Xu C et al. Association of Oral or Intravenous Vitamin C Supplementation with Mortality: A Systematic Review and Meta-Analysis. Nutrients, 2023. https://pubmed.ncbi.nlm.nih.gov/37111066/ 6. Yun HJ et al. Fluid absorption and plasma volume changes after beverage consumption. Journal of the International Society of Sports Nutrition, 2022. https://pubmed.ncbi.nlm.nih.gov/36476514/ The studies cited above are provided for educational purposes only and do not constitute medical advice. IV hydration and nutrient therapy should be administered only under the guidance of a licensed medical professional. * Disclaimer: This content is for informational purposes only and should not replace professional medical advice. Please consult your healthcare provider for personalized recommendations. Statements about IV hydration or nutrient therapy have not been evaluated by the FDA. These services are not intended to diagnose, treat, cure, or prevent any disease.
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